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Health topics
… eating patterns Plant-based eating patterns can lower your risk of chronic diseases such as heart disease, type 2 diabetes and cancer. They’re also a … amount of fibre and certain key vitamins and minerals in your diet. Learn more about plant-based eating: Plant-based …
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… often swallow air during feeding. It is important to burp your baby during and after feeding. Swallowed air may cause … tips can help you prevent swallowing air. Take your time when you eat and drink. You are more likely to swallow air … If you wear dentures, make sure they fit properly. Have them readjusted if you have gained or lost weight. Related …
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… PTSD On this page: Overview Overview When you have post-traumatic stress disorder (PTSD) , dealing … to fear thoughts, feelings, and situations that remind them of a past traumatic event. By talking about your trauma …
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… updated December 1, 2016 A warm-up is a light activity that you do for 10 to 15 minutes to prepare your body for being active. Warming up helps improve your … During your warm-up, gradually increase your speed so your heart rate rises and more blood flows to your muscles. For …
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… Going On Inside On this page: Overview Overview By week 12, you can now hear your baby's heartbeat with a Doppler heart monitor. Wondering what your baby looks like at 12 …
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… it starts or prevent more headaches from occurring. If you don't get headaches often, you may only need to take medicines after the headaches begin. If you get … cycle. The choice of medicine may depend on the time of day when your headaches tend to occur. Some people may need a …
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… Medicine About This Medicine Make sure you know about each of the medicines you take. This includes … some people may feel dizzy or sick to their stomach when they take mood stabilizers. General information about … following: Your doctor may want you to have regular blood tests to check your medicine levels, liver function, and …
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… Valley fever is a disease caused by a fungus that gets into your body through your lungs. It can make you feel like you … disease. The fungus grows in the soil. It gets into the air when the ground is broken and the dirt and dust spread into … valley fever occurs. You may have a chest X-ray and blood tests. In some cases, the doctor may take samples of spinal …
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… Put about 0.5 kg (1 lb) of ice in a plastic bag or ice pack you buy at the store. Add enough water to barely cover the … place it in the freezer until slush forms. Refreeze the bag when the slush melts. You can also buy cold packs that can be reused. Store them in your freezer. Some of them are designed to wrap …
Health topics
… sugar per serving. It's a good way to know how much sugar you're getting. Avoiding added sugars Sugars are often added when foods and drinks are processed or prepared. Use these … salad dressing. Don't be fooled by "health foods." Some of them may be low in saturated fat and salt but still have a …
