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… These can be hard changes to make. But you can help yourself succeed just by thinking that you can succeed. If you tell yourself negative things—"I can't do this. Why bother?"—change will be harder. But if you encourage yourself with thoughts like "I can do this," you can raise …
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… a fast heartbeat and sweaty hands. It can make you limit your activities and can make it hard to enjoy your life. Healthy thinking can help you prevent or control anxiety. Negative thoughts can increase your worry or fear. Cognitive-behavioural therapy, or CBT, …
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… On Inside On this page: Overview Overview At this time, your baby may be spending a lot of time upside down. This "head-down" position can be more comfortable for your baby because of the pear shape of your uterus. It's also easier to give birth if your baby's …
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… or control depression. If you have thoughts of harming yourself or others, you need to see your doctor or therapist right away. Healthy thinking can … negative thoughts with accurate, encouraging ones. Changing your thinking will take some time. You need to practice …
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… week 24, you may have noticed some jerking movements inside your belly—or even seen them on the outside! Repetitive, jerky movements usually mean your baby has the hiccups. Hiccups are perfectly normal and … last anywhere from a minute to an hour. Inside the uterus, your baby is enjoying some regular activities: thumb-sucking …
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… You may have felt ready for baby to come for a while, but your baby may still be perfectly happy inside. It can be very hard to wait to meet your baby! Wondering what your baby looks like at 40 weeks? Your baby is now about the …
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… gets better in the second trimester. It's likely that your hormones are to blame for morning sickness. But you can … And ask if ginger or medicine might be a good idea. Try acupressure wrist bands. Some women find that these anti-nausea … And ask if ginger or medicine might be a good idea. Try acupressure wrist bands. Some women find that these anti-nausea …
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… playing near other children (parallel play). However, your toddler is probably not yet able to play with other … feelings to language and pretend play. For example, your toddler may roar like an angry lion Has many strong … that he has trouble expressing Play and activity Provide your toddler with opportunities to play with other children, …
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… to taste. Find advice for staying safe. General tips Keep your toddler safe by keeping an eye on your child at all times and putting harmful medications and … products out of sight and out of reach. Always supervise your toddler in the bathtub. If you must leave the bathroom, …
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… Form On this page: Overview Overview No matter what your exercise goal is, making a specific plan can help you be more successful. Follow these steps to create your plan. Then bring this sheet when you visit your doctor so you can refine your plan together. You may …
