3992 results found
Health topics
… Ways to Track Your Weight-Loss Efforts On this page: Getting Started Getting Started Tracking your efforts can help you see patterns in your eating and exercise. You can keep track of what you eat …
Health topics
… Stress Management: Relaxing Your Mind and Body Actionset Overview Take a deep breath. … to relax. Here you will learn about different ways to relax your mind and body. Being relaxed can help ease stress. It … the body Do yoga. You can get books and videos to do at home or take a yoga class. Stress Management: Practicing …
Health topics
… Your Toddler: Nutritious Meals for Picky Eaters On this … your toddler, the child will learn that these foods are highly desirable. The child may sneak these foods, beg for … your toddler, the child will learn that these foods are highly desirable. The child may sneak these foods, beg for …
Health topics
… Committing to Quitting: Your Quit-Tobacco Plan On this page: Getting Started Getting Started You've made up your mind that you want to quit using tobacco. You might be … or spit cups. Don't let people smoke or use tobacco in your home. Change your daily routine. Take a different route to …
Health topics
… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview One reason that many … recognize those signals. How can you get back in touch with your hunger signals? Figure out where you are now First, … ate and where you were afterwards. When you look back at your food journal, you may see some eating patterns. For …
Health topics
… Pregnancy: Ways to Find Your Due Date On this page: Overview … your last period. At 20 weeks, the fundus will be about as high as your belly button. The size of the uterus is … because there are many things that can make the fundus seem higher or lower than it really is. For example, the fetus …
Health topics
… Starting Antidepressants: How to Care for Your Child On this page: Overview … or itching. Manic behaviour. This may include having very high energy, sleeping less than normal, being more impulsive … or itching. Manic behaviour. This may include having very high energy, sleeping less than normal, being more impulsive …
Health topics
… Diabetes: Making Medical Decisions as Your Health Changes On this page: Overview Related … For example, my doctor says I don't need to check my blood sugar all the time. But I am careful to have my snacks … hip." "My vision is nearly gone. It's from years of having high blood sugars. When my sight got really bad, I didn't …
Health topics
… Thumb-Sucking: Helping Your Child Stop Actionset Overview Many infants and young … love, encouragement, and a few simple steps, you can help your child succeed in breaking the thumb-sucking habit. How do you start? Motivate your child by talking to him or her about why it is …
Health topics
… Your Teen's Sexual Orientation and Gender Identity On this … for signs of depression or bullying. LGBTQ2S+ youth are at higher risk for these things. So if your teen starts acting … for signs of depression or bullying. LGBTQ2S+ youth are at higher risk for these things. So if your teen starts acting …
