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… Information Overview Most of the time it is best to do your saltwater (saline) nasal wash before you use your other nasal medicines. The wash will help your sinuses … Clean the syringe or bottle after each use. You can store homemade saline solution at room temperature for 3 days. …
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… deal with. The symptoms are often long-lasting and may make your loved one appear to be concerned only about himself or herself. Encouraging social skills can help you and your loved one deal with these symptoms. Here are some … it may be very hard, don't get angry or upset. Support your loved one instead. Keep the focus on recovery. …
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… the first 6 months of breastfeeding. You can keep nursing your baby. In fact, breastfeeding usually helps to clear up infection, and nursing won't harm your baby. If you have mastitis, you may first notice a … up. If you know you'll go more than 4 hours without feeding your baby, arrange to pump. Drink plenty of fluids. If you …
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… important to replace the fluids he or she is losing. Give your child small sips of water. Let your child drink as much as he or she wants. Ask your doctor if your child needs an oral rehydration solution …
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… Baby On this page: Overview Overview Your baby may have signs of a minor illness , such as cold … mild diarrhea. If so, it's best to keep breastfeeding. If your baby is too sick to breastfeed, try cup-feeding. With this technique, you feed your baby collected breast milk. Take your baby to a doctor …
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… If you are trying to have a baby, learning more about your fertility and staying healthy can improve your chances. Healthy eating, keeping active and avoiding … when you are most likely to get pregnant. Tracking changes your body goes through helps identify when your body is …
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… Overview The purpose of physiotherapy is to decrease your pain and help you slowly return to your normal activities. It may reduce pain in the soft tissues, such as your muscles, ligaments, and tendons. It may also improve …
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… the first and third trimesters. During the first trimester, your developing baby (fetus) is growing quickly. Your body is producing higher levels of progesterone . This hormone has been linked … baby (fetus) is growing quickly. Your body is producing higher levels of progesterone . This hormone has been linked …
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… Action Plan On this page: Overview Overview No matter what your health goal is, creating a specific plan can help you succeed. Follow the steps below to create your plan. This will put you on a path toward meeting your goal. Step 1: Know your own reason. Why is this change …
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… is to manage stress by seeking support and taking care of yourself. Managing stress is especially important when you are a caregiver, because stress can weaken your immune system. A weak immune system makes you more … Make a list of weekly tasks, and share that list with your family. Ask for help with shopping, housecleaning, and …
