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Health topics
… to understand how to exercise safely so you don’t injure yourself. Here are some important tips to keep in mind: Wear … and use proper skills and techniques. Learn the rules of your sport and how to use equipment properly. Choose activities that are suited to your abilities and fitness level. Before doing an activity, …
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… calculators. Use any of them to start learning more about your health. Health and Fitness Tools Do Your BMI and Waist Size Increase Your Health Risks? How Bad Are Your Urinary Symptoms From …
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… Overview Childbirth and breastfeeding may affect your sexual desire. Exhaustion, breast soreness, your baby's demands, and recovery from childbirth may reduce your interest in intimacy with your partner. But you may …
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… With all the preparations that need to take place before your special new arrival, you may not know of the many services that exist in your community that can support you and your family during pregnancy, after birth and as your child …
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… to Stress On this page: Getting Started Getting Started Your reaction to stress may feel automatic at times. But … that calmed you down, helped you feel better, and renewed your energy? With practice, these healthier responses can … some ideas you can try. Interrupt stressful thinking. Give yourself something else to think about by listening to a …
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… at times, especially when the illness makes it harder for your loved one to manage their emotions and behaviours. Here are some things that you can do to help keep your relationship healthy. Learn about the condition. … Understanding the condition can help you strengthen your relationship. It can help you let go of any blame or …
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… reduce stress. The following suggestions can benefit both your relationships and your mental health. Visit with friends and family. Spending time with others can boost your mood. And reaching out can strengthen your connections. …
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… There are many ways you can add physical activity to your healthy lifestyle, no matter your age or activity level. Ask us your physical activity question. Physical activity related …
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… erection problems (erectile dysfunction). Doing these with your partner may help you relax and focus more on the … some pleasant music, turn off the phone, and concentrate on your partner. Try these steps over the course of several … step only when both partners are ready. Start by caressing your partner without touching any part of the genitals. …
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… movements that can cause pain and other symptoms. Keep your wrists straight or only slightly bent. Avoid activities … from typing or other repetitive activities to stretch your hands and wrists. Avoid doing repetitive movements … periods of time (holding a book or playing cards). Watch your grip. Gripping with only the thumb and index finger can …
