3992 results found
Health topics
… correctly. If it isn't used the right way, it could hurt your nipples or your baby may not get enough milk. The following signs mean you are using the shield correctly: You feel your milk let down. You can see milk in the shield and hear …
Health topics
… muscles, which support the back and help you lift with your legs. Lie flat on your stomach with your arms at your sides. Slowly tighten your buttocks …
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… strength, and aerobic fitness. Get flexible. Warm up your muscles for 5 to 10 minutes before you stretch them. … arms, your back, your hips, the front and back of your thighs, and your calves. Stretch slowly and regularly to help … arms, your back, your hips, the front and back of your thighs, and your calves. Stretch slowly and regularly to help …
Health topics
… June 1, 2021 A healthy weight is one that contributes to your overall health, well-being and quality of life. It is different for each individual. Your weight is not simply a result of what you eat or how … stress, sleep quality and other factors can also influence your weight. Eating well and being active can benefit your …
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… school–age children (6-11 years) Overview The stage when your child is 6 to 11 years is an important time in their … skills and develop friendships. Listening to and valuing your child’s opinions will nurture their self-esteem, social … and communications skills. Read more about how to nurture your child’s self-esteem and strengthen their communication …
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… active means doing any kind of activity that gets your body moving. The types of physical activity that can … include: Aerobic or "cardio" activities . These make your heart beat faster and make you breathe harder, such as … brisk walking, riding a bike, or running. They strengthen your heart and lungs and build up your endurance. Strength …
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… the nose and sinuses may also occur. How is it diagnosed? Your doctor will examine you and ask about your symptoms, such as how and when your symptoms started and what has made them worse or …
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… Pregnancy. After birth, good nutrition plays a role in your baby's dental health, especially if you are … child. You can help prevent early childhood tooth decay in your child by making sure that your family practices good dental health habits. Keeping …
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… hard. Try these tips to stay active when you travel. Plan your exercise when you prepare for your trip. Take the time to think about your trip and how your routine will be affected. Identify …
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… You do not follow the treatment plan. You have to follow your therapy routine exactly as your doctor orders, to have the best chance of keeping … too close together can upset the levels of the drug in your body and lead to seizures, severe side effects, and …
