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Health topics
… physical activity contributes to healthy aging by reducing your risk of disease and helping you feel better and live longer. By slowly increasing your level of activity, you can improve your quality of life, handle day-to-day activities more …
Health topics
… cough. In a costophrenic assist, another person pushes on your rib cage to help you cough. This is done while you are … cough. Use these steps to do a costophrenic assist. Your caregiver places their hands on the lowest part of your rib cage, with their fingers wrapped around your sides …
Health topics
… Overview Overview Kegel exercises make your pelvic floor muscles stronger. These muscles control your urine flow and help hold your pelvic organs in place. Doctors often prescribe Kegels …
Health topics
… or SLE) symptoms. But poor nutrition makes it harder for your body to battle chronic illness. To make sure that you have a healthful, balanced diet, your doctor may oversee your food intake or refer you to a registered dietitian . …
Health topics
… the attempt to start producing breast milk at a time when your body normally would not. A woman may try relactation … and nipple stimulation (by hand or electric breast pump). Your doctor may also prescribe a medicine to stimulate milk … fully developed until the end of pregnancy. Also, feeding your baby at the breast may help start and increase milk …
Health topics
… Active as a Family On this page: Overview Overview Keeping your family healthy and moving can be a struggle. But … helps people feel better. Here are some tips to help get your family away from screens and moving together. Make it fun. Start with something your kids already like. That can be anything from biking to …
Health topics
… longer do these cuts routinely. If you need an episiotomy, your doctor or midwife will tell you. It's a good idea to … on its own without stitches. There are some things you and your doctor or midwife might do to try to prevent a tear. … perineal massage in the weeks before you go into labour. Or your provider might support your perineum with their hand or …
Health topics
… Worries and anxiety can sometimes seem to take over your life, making you feel like everything is falling apart … feeling overwhelmed, ask for help from someone you trust, your doctor, or a counsellor. Managing anxiety after a loss Here are some things you can do to help manage your worry and anxiety after a loss. Express your feelings. …
Health topics
… stress. But there are ways you can break this cycle. Find your personal reason. Why does being healthier matter to … set a healthy example for others. As you work on changing your eating habits, remember why it matters to you. If it helps, write down your reason and put it someplace where you'll see it often. …
Health topics
… officers and health care workers. How is it diagnosed? Your doctor will ask you about the traumatic event. You'll also be asked about your symptoms, how long you've had them, and how they affect your life. Your doctor may ask if you have other conditions, …
