3992 results found
Health topics
… Here are some things you can do to build and strengthen your bones: Get enough calcium and vitamin D. Eat foods rich … eggs, fatty fish, and fortified milk. Get some sunshine. Your body uses sunshine to make its own vitamin D. Talk to your doctor about taking a calcium plus vitamin D …
Health topics
… or purchased at a store that sells athletic supplies. Your mouth guard should cover your upper or lower teeth and gums and fit so that your jaws are properly aligned. It should also be light, …
Health topics
… training or weight lifting). This is any activity that uses your muscles and improves your strength. Here are some things to keep in mind if … training. Be sure to choose exercises that are right for your health, medical condition, fitness level, and fitness …
Health topics
… they quit, but many lose this weight over time. But keep your focus on quitting. After you are confident of not … starting a much healthier life. Smoking is much worse for your health than gaining a few kilograms. If you try to lose … gym, or take up a new sport. Have a plan Keeping control of your weight will be easier if you have a plan. Before your …
Health topics
… their overall health and wellness. A dietitian can: Assess your food and nutrition needs Work with you to develop a practical and healthy eating plan and track your progress Provide tips for meal planning, shopping, and cooking Help you create or adjust your nutrition goals Offer ongoing support and information …
Health topics
… or are already pregnant, it's very important that you and your doctor discuss how lupus may affect your pregnancy. Most women with lupus have successful … are more likely to have flares during pregnancy. Talk with your doctor about which medicines you can take during …
Health topics
… nail can be removed. Surgical nail removal can be done in your doctor's office. Your doctor will give you an injection in the finger or toe to prevent pain. Then your doctor will use a tool to loosen the skin around the …
Health topics
… A patient-controlled analgesia (PCA) pump lets you give yourself pain medicine when you need it. This gives you more control of your pain relief. The PCA pump contains your pain medicine. Usually that medicine is morphine, but …
Health topics
… ablation, cryoablation, neurotomy, or rhizotomy. Your doctor will first identify the nerve or nerves that are sending pain signals to your brain. You will have a test that uses a nerve block , which numbs specific nerves, to help your doctor find the nerves that are causing your pain. …
Health topics
… the risk of SIDS and other deaths related to sleep. Put your baby to sleep on their back, not on their side or tummy. Don't expose your baby to second-hand smoke. Have your baby sleep in a crib, cradle, or bassinet in the same …
