3992 results found
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… surfaces. Avoid prolonged kneeling. Strengthen and stretch your leg muscles. Pay special attention to your front and back thigh muscles (quadriceps and hamstrings). Avoid deep knee … leg muscles. Pay special attention to your front and back thigh muscles (quadriceps and hamstrings). Avoid deep knee …
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… hemorrhoids, or kidney disease. It is important to discuss your physical condition and medical history with your doctor or physiotherapist before trying hydrotherapy. Always tell your doctor if you are using an alternative therapy or if …
Health topics
… to be evaluated by a health professional soon after your symptoms start. Symptoms of an STI include: A change in … not mean that the STI has gone away . It will be harder for your health professional to diagnose your STI after the symptoms have changed. A delay in being …
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… are more likely to have osteoporosis if you did not reach your ideal bone thickness ( bone density ) during your childhood and teenage years. In women, bone loss … are at lower risk for osteoporosis than older women. But your risk increases if you: Have already gone through …
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… iron while you are pregnant. These nutrients are vital to your baby's cell growth, brain and organ development, and … sources (such as soy, nuts, and grains) must be included in your diet. Pay attention to vitamin B12. Vitamin B12 is … or take a supplement that contains vitamin B12. Increase your iron intake. You need twice as much iron in your second …
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… baby's strength and coordination improve. By age 3 months, your baby can control his or her head movements. Put your baby on his or her tummy during awake periods and closely supervise. Allowing your baby to exercise and move in this position helps …
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… and work on increasing the number of steps you take on your family walks. Register the whole family in a family fun run/walk in your community. If the event is for charity, have your family walk through your neighbourhood to collect …
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… You will be offered medicines for pain. What to Expect As your body returns to its non-pregnant condition, there are … you stop bleeding. Using pads makes it easier to monitor your bleeding. You may have cramps similar to menstrual … as you recover: Rest as much as you can. You can return to your normal activities based on how you feel. Ask your …
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… or her signals. Be calm and supportive. Pay attention to your tone of voice. A person with dementia is still aware of … and may become upset when sensing anger or irritation in your voice. Try eye contact. Try touch to reassure and show … understood than words. Follow the cues you're getting if your attempt to connect seems to upset the person. Stop …
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… replacement therapy (NRT) work equally well. But talk with your doctor about what products might be best for you and … not have to avoid certain beverages. The patch is hidden on your body, so no one will know it's there. Gum, lozenges, … can be a good choice, because: They can get nicotine into your system quickly if you feel stressed or are having …
