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… active. PAR-Q+ The PAR-Q+ is a self-administered (do it yourself) questionnaire. It is designed to assess your readiness to participate in more physical activity or … can complete the online screening program (ePARmed-X+) by yourself or with the assistance of a qualified exercise …
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… eating patterns Plant-based eating patterns can lower your risk of chronic diseases such as heart disease, type 2 … amount of fibre and certain key vitamins and minerals in your diet. Learn more about plant-based eating: Plant-based … foods Take steps to add more plant-based foods to your diet: Quick tips: Adding fruits and vegetables to your …
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… Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… Overview Follow instructions from your physiotherapist or other health professional for … and tendon shortening. Gently bend, straighten, and rotate your wrist. If you have increasing pain, slow down or stop the exercises. After the pain has decreased and your flexibility has improved, you may do strengthening …
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… to help prevent skin infections. Clean and closely trim your child's fingernails. Have a small child wear mittens or … scratching. Or use light bandages over open blisters. Wash your child's hands often. Distract your child when you find him or her scratching. Use …
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… the piercing is and how thick the tissue is at the site. Your own ability to heal can also affect healing time. … or irritated or if scar tissue forms. You may need to see your doctor if your piercing does not seem to be healing. Related …
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… include pain, pinching, and stiffness when you raise your arm. These symptoms are often brought on by doing … from bursitis or a tendon injury can keep you from moving your shoulder. Over time it can lead to stiffness and a … or repeated overhead reaching. But continue to use your shoulder. During specific sports activities: Use proper …
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… starting to walk is any time between 9 and 15 months. When your toddler reaches a developmental milestone, such as … advance to another skill. For example, about 6 months after your child has learned to walk with ease, he or she will … hands, fingers, and wrists. With these fine-motor skills, your child can start to draw with crayons, eat with a spoon, …
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… it does, the child believes they caused it to happen. If your child is mad at a friend and wants them to leave, and the friend then gets sick and goes to the hospital, your child may think the illness is your child's fault. Growth and …
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… can cause symptoms that look like depression. Before your child or teen can be diagnosed with depression, a … medicines, such as antidepressants. It is important to tell your child's doctor about any bipolar disorder in the family and to watch your child closely for signs of manic behaviour. Related …
