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… Here are some things that may help: Write down all of your triggers, and have a plan for your two or three main triggers. Either avoid the triggers … to lose weight while you are trying to quit smoking. Reward yourself for milestones or small successes. This may mean …
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… How can you use complementary medicine safely? Tell your doctor if you use or want to use this type of … care. You may miss important treatment that could save your life. Use these treatments wisely. Natural health … They also include special foods or diets. Ayurveda, homeopathy, naturopathy, and traditional Chinese medicine …
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… as toilet paper and a damp cloth or wet wipes. Wash and dry your hands well before you get started, and have gloves … wipe from front to back. If you helped the person wipe and your gloves became soiled, remove them and throw them away. … with water. Dry the commode or let it air-dry. Wash and dry your hands well. Caregiving: Overview of …
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… symptoms like: Trouble breathing, or catching your breath Severe abdominal or chest pain/pressure Weakness or tingling on one side of your body Loss of consciousness Heavy bleeding For those …
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… one, an opportunity, or a valued way of life. If you find yourself feeling guilty about a past action or inaction, set aside time to think about your feelings and work through the following exercise. Write … you never properly thanked for an act of kindness. Forgive yourself for those regrets that you cannot act on to …
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… have vaginal dryness around the time of menopause. Or if your ovaries were removed during a hysterectomy … The estrogen affects only the vaginal area. Talk with your doctor if you have any problems during intercourse … If you have other symptoms of menopause, talk to your doctor about systemic estrogen therapy (ET) and other …
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… a time, but it won't get rid of stress. If you drink, limit yourself to 3 drinks a day for men and 2 drinks a day for … worse. You may get a headache or a tight, tense feeling in your stomach. Eating on the run can cause indigestion. Use mealtime to relax, enjoy the flavour of your meal, and reflect on your day. Avoid using food as a …
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… nausea, or diarrhea. You also may notice signs of stress in your thinking, behaviour, or mood. You may: Become irritable … even minor disturbances. Feel irritated or frustrated, lose your temper more often, and yell at others for no reason. … on tasks. Worry too much about insignificant things. Doubt your ability to do things. Imagine negative, worrisome, or …
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… Don't drink too much alcohol before eating. It may dull your senses, and you might not chew food properly or might … of food. Take small bites. Cut meat into small pieces. Chew your food thoroughly. Do not give popcorn, nuts, or hard … age guidelines when selecting toys for children. Do not let your child play with a toy if he or she is younger than the …
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… 1 There are several ways you can use ginger to relieve your symptoms. Try: Ground ginger in a capsule, taken … and are not mixed with other substances that may harm your baby. Grated fresh ginger in hot water, used as a tea. … women have reported heartburn or reflux. footnote 1 Talk to your doctor about using ginger for morning sickness. Related …
