3992 results found
Health topics
… Cystic Fibrosis: Helping Your Child Cough Up Mucus Actionset Overview Cystic fibrosis … your hand over the chest area and apply a little bit of pressure. Then quickly contract and relax your arm and … and cough. A huff is a forced exhalation that moves mucus higher and makes it possible to cough up more mucus. Huffing …
Health topics
… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, … Eating too much of these unhealthy fats could lead to high cholesterol and heart disease. Start with small changes … for replacing unhealthy fats Foods Limit foods that are high in unhealthy fats Make healthier choices Vegetables and …
Health topics
… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On … you notice around you? Eat a meal in silence. Focus only on your food. Eat slowly, and savour each bite. What flavours … a few moments every few hours. You can do this at work, at home, or anywhere. Note how your body feels. Let your mind …
Health topics
… Getting started: Adding more physical activity to your life Last updated March 1, 2017 Being more physically … exercise professionals to see if you should check with your health care provider before starting an exercise … is a bigger health risk than being active! Check with your health care provider to see what types and amounts of …
Health topics
… Help Your Working Teen Balance Responsibilities and Set … Information Overview Teens may start working during the high school years, often starting with a summer job. Work … our content . … Overview Teens may start working during the high school years, often starting with a summer job. Work …
Health topics
… Teens: Talking About a Difficult Topic With Your Parent or Guardian On this page: Getting Started … your thoughts. When you're nervous, or when emotions are high, it can be easy for a conversation to get off track. … your thoughts. When you're nervous, or when emotions are high, it can be easy for a conversation to get off track. …
Health topics
… Making Positive Changes in Your Life After Quitting Smoking On this page: Overview … the tough period of nicotine withdrawal . Make a list of your smoking triggers . It is wiser to avoid triggers after you have quit smoking than to tempt yourself too soon. If you cannot avoid them early on, be …
Health topics
… for more information. Consider saving these numbers in your phone. It may not be easy to discuss suicide with … you assess the danger. The more detailed their plan, the higher the risk. But take all talk of suicide seriously. If … you assess the danger. The more detailed their plan, the higher the risk. But take all talk of suicide seriously. If …
Health topics
… Andy's Story: Finding Your Own Routine When You Have Diabetes On this page: Andy's … 2 diabetes, Andy wasn't surprised or even that worried. His blood sugar had been creeping up for the past few years. His … job. And they remind him how much he cares about his feet. Checking his feet has become part of Andy's daily routine. …
Health topics
… Growth and Development: Helping Your Child Build Self-Esteem Actionset Overview Self-esteem … on a child's belief about himself or herself. Letting your child know that he or she belongs, is doing well, and … healthy self-esteem. Keep these things in mind as you raise your child. Children sense that they belong by the way their …
