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… a heart healthy diet: Healthy eating: Eating heart-healthy foods Plant-based diet guidelines Modify recipes for a … diet Healthy eating (Heart and Stroke Foundation of Canada) High cholesterol Cholesterol is a fatty substance found in your blood. Having high cholesterol can block blood vessels over time and lead …
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… that you make it a habit to eat a variety of healthy foods each day, limit highly processed foods, and be aware of things that can … oils. Make water your drink of choice. A lot of drinks are high in calories, sugars, sodium, and fat. Water is good for …
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… things can lead to a heart attack or stroke. These include high blood sugar, insulin resistance, high cholesterol, and high blood pressure. Lifestyle and … your heart and blood vessels. That means eating healthy foods, quitting smoking, getting exercise, and staying at a …
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… by changing their diet and easing stress. No specific foods cause everyone who has IBS to have symptoms. Many … Limit your intake of fresh fruit and fruit juice. These are high in fructose. People who have IBS may not be able to … ways. If you have diarrhea, try limiting the amount of high-fibre foods you eat. This includes vegetables, fruits, …
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… Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, sausage, and desserts may taste … Eating too much of these unhealthy fats could lead to high cholesterol and heart disease. Start with small changes … for replacing unhealthy fats Foods Limit foods that are high in unhealthy fats Make healthier choices Vegetables and …
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… may not pump as well as it should. LVH is usually caused by high blood pressure. It may also be caused by a heart … getting worse. What causes it? LVH is usually caused by high blood pressure. It may also be caused by a heart … activity on most days of the week. Eat heart-healthy foods. Heart-healthy foods include fruits, vegetables, …
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… and mineral supplements, such as vitamin C, iron, and potassium pills. Infection. People who have a weak immune … you lie down. Late-night snacks aren't a good idea. Avoid foods that make your symptoms worse. These may include chocolate, mint, alcohol, pepper, spicy foods, high-fat foods, or drinks with caffeine in them, such as …
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… stop taking it without talking with your doctor first. Foods that are sources of vitamin K The following are lists of some foods that are high, moderate, and low in vitamin K. footnote 1 Examples of foods that are high in vitamin K (more than 100 mcg per serving) Food …
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… any insulin, too much sugar stays in the blood. Over time, high blood sugar can harm many parts of the body. These … usual, and having blurry vision. Symptoms are caused by high blood sugar. They usually develop quickly, over a few … that's not on that day's meal plan. Many children eat extra foods without telling their parents or other adults. This …
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… used if you have: Coronary artery disease. Heart failure. High blood pressure. Kidney problems. ARBs are safe and … Low blood pressure. You may feel dizzy and weak. High potassium levels. You may have other side effects or … you didn't expect. Medicines may also interact with certain foods or drinks, like grapefruit juice and alcohol. Some …