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… poisoning by taking precautions when serving food. Keep hot foods hot [ 60°C (140°F) or above] and cold foods cold [ 4°C (40°F) or below]. Never leave meat, … eat out, be sure that meat is cooked thoroughly and that foods that should be refrigerated, such as puddings and cold …
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… Overview It is important to cook foods at a safe temperature to avoid foodborne illness . The … picture shows you safe temperatures for a number of foods. Adapted from Health Canada (2010). Safe Internal … . When cooking foods: Use a clean meat thermometer to determine whether …
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… Breast Cancer: What Should I Do if I'm at High Risk? Decision Point You may want to have a say in this … about them. Breast Cancer: What Should I Do if I'm at High Risk? 1 Get the Facts 2 Compare Options 3 Your Feelings … 6 Your Summary Get the facts Your options If you are at high risk for breast cancer, your choices are: Get extra …
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… COVID-19: People Who Are at High Risk for Serious Illness On this page: Overview … severe acute respiratory syndrome (SARS). What puts you at high risk for serious illness? COVID-19 causes a mild … serious illness. These include: Age. Older adults are at highest risk. The risk increases with age. Babies born …
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High Blood Pressure: Checking Your Blood Pressure at Home Actionset Overview When blood pressure is high, it starts to damage the blood vessels, heart, and … don't measure your blood pressure, you won't know when it's high, because there are usually no symptoms. A home blood …
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… Helping Your Child Transition Into Middle School or Junior High On this page: Overview Overview … adolescents make the adjustment to middle school or junior high in a matter of weeks. But others may take longer to … adolescents make the adjustment to middle school or junior high in a matter of weeks. But others may take longer to …
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… of a healthy eating pattern. Dairy products are sources of protein, calcium, and some are also sources of vitamin D. … 2019 CFG. Instead, dairy products are part of the “protein foods” grouping.   How does the 2019 food guide address … a lesser environmental impact of dietary patterns that are higher in plant-based foods and lower in animal-based foods. …
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… as calcium, fibre, and fat, that are found naturally in foods. The health claims must be balanced and based on … that is labelled as "a good source of calcium" may still be high in fat, salt, or sugar. Terms you can trust A food … at least 15% of the Daily Value of the vitamin or nutrient. High in fibre Has 4 or more grams of fibre. Related …
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… vegetables and fruits on half your plate. Add whole grain foods, like whole grain breads or rice, on a fourth of the plate. Put protein foods, like meat, beans, or tofu on the final fourth … brown rice, oatmeal, and whole grain cereal. One-fourth is protein foods. Examples are lean beef, chicken, turkey, …