438 results found
Health topics
… and walk. Good posture means your ears, shoulders, and hips are in a straight line, with your spine in three … arms or seat of the chair to lower yourself. Sit with your hips and knees at about the same level. Support your lower … flat on the floor with both knees nearly level with your hips. If your chair or desk is too high, use a footrest to …
Health topics
… Some basic goals are to loosen the: Muscles that make the hips turn toward the body (partial release of the hip adductor muscles). This surgery increases hip movement, allowing a child to sit and walk more easily. …
Health topics
… Stand in front of a mirror with your hands on your hips. Allow your low back to arch so your stomach juts … Stand tall with your ears and shoulders lined up over your hips. Keep your pelvis in this neutral position. Pulling … feet into the floor, squeeze your buttocks, and lift your hips off the floor until your shoulders, hips, and knees are …
Health topics
… lift your toes or heels. Be sure that your shoulders and hips move together. Do not bend at your hips. Slowly increase how far you can sway forward and … lift your toes or heels. Be sure that your shoulders and hips move together. Do not bend at your hips. Slowly …
Health topics
… from the weak or painful leg. For example, if your right hip is sore, hold the cane in your left hand. If you are … Arthritis: Should I Have Knee Replacement Surgery? Hip Fracture Osteoarthritis Paget's Disease of Bone …
Health topics
… who fall once are 2 to 3 times more likely to fall again. Hip fractures are especially serious, and most of them are … who fall once are 2 to 3 times more likely to fall again. Hip fractures are especially serious, and most of them are …
Health topics
… attach to bone (enthesitis), such as at the knee, foot, or hip. It is important to recognize that the … causing severe back stiffness. Other areas (such as the hips, chest wall, and heels) may also be affected. In children, symptoms usually begin in the hips, knees, heels, or big toes and later progress to the …
Health topics
… lungs by lying on your back. Put two pillows under your hips. Make sure your chest is lower than your hips. Use a small pillow under your head if it helps you … lying on each side. Make sure your chest is lower than your hips. Place two or three pillows under your hips. Use a …
Health topics
… injuries usually occur over bony areas, such as the hips, lower back, elbows, heels, and shoulders. They can … as needed. Gently place your hands on the shoulders and hips, and guide the person toward you. If the person can't … If you're pulling the person toward you, lean from your hips (don't bend your back), reach over the person, and grab …
Health topics
… head down toward the cervix include: Propping up your hips by lying back on a firm surface with your feet on the floor and your knees bent. Raise your hips up by about 30 cm (12 in.) using large pillows (such as … placed under your lower back and buttocks. Raising your hips by lying on a slanted board. One end of a wide board …
