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Depression Anxiety and Physical Health Problems

… talk to your doctor if you have concerns. Managing anxiety Home treatment, combined with professional treatment, can … talk to your doctor if you have concerns. Managing anxiety Home treatment, combined with professional treatment, can …

Healthy Eating Making Healthy Choices When You Eat Out

… when you eat out that you would if you were eating at home. This doesn't mean that you have to give up ordering … when you eat out that you would if you were eating at home. This doesn't mean that you have to give up ordering …

Contractions During Pregnancy What to Expect

… women to go to the hospital during early labour and be sent home until they are in active labour or until their "water" … women to go to the hospital during early labour and be sent home until they are in active labour or until their "water" …

Child Safety Preventing Falls

… that has splashed out of the tub. Remove hazards from your home that might cause a fall. Remember that a baby with a … that has splashed out of the tub. Remove hazards from your home that might cause a fall. Remember that a baby with a …

Effective Parenting Discipline

… child can have story time. When your school-age child comes home from school on time, they can have a friend over. Make … child can have story time. When your school-age child comes home from school on time, they can have a friend over. Make …

Breastfeeding Planning Ahead

… If possible, arrange to have a specialist visit you at home, or make plans to visit the specialist's office. Have a … If possible, arrange to have a specialist visit you at home, or make plans to visit the specialist's office. Have a …

Quick Tips Healthy Eating on a Budget

… of potato chips, buy unpopped popcorn you can make at home. Instead of ready-made desserts, make your own cookies, … of potato chips, buy unpopped popcorn you can make at home. Instead of ready-made desserts, make your own cookies, …

Kriss Story Getting Active With No Excuses

… We get up, we go walk the dog for 45 minutes, I come back home, get in the car, and go work out. So this is just … We get up, we go walk the dog for 45 minutes, I come back home, get in the car, and go work out. So this is just …

Caregiving Preventing Rashes in the Groin Area

… as soon as they happen. How to treat rashes Treatment at home often helps rashes go away. If the person you are … as soon as they happen. How to treat rashes Treatment at home often helps rashes go away. If the person you are …

Pumping breast milk

… your stay. If you continue to express your milk when you go home and already have a pump, bring it into the hospital and …