3909 results found
Health topics
… vegetables, whole grains, and other high-fibre foods. Choose foods that are low in saturated fat, trans fat, and … acids, are best. Limit drinks and foods with added sugar. How to eat a heart-healthy diet To have a heart-healthy … risk for or already have high blood pressure. Try to limit how much sodium you eat to less than 2,300 milligrams (mg) a …
Health topics
… they can make it harder to manage your pain. Learning how to control your pain can help with all of these things. … a way to help you stay well and cope with pain by changing how you think. And how you think affects how you feel. … and ask yourself whether it is helpful or unhelpful. Choose. Choose a new, helpful thought to replace a negative …
Health topics
… poisoning, what to do if you have the symptoms, and how to keep it from happening. What causes it? Carbon … to see a doctor right away if you think you have symptoms. Safe use of vehicles Do not leave your car running in the … is completely out. Do not use gas-powered generators, lawn equipment, or engines in enclosed areas. Carbon monoxide …
Health topics
… After a while, healthy thinking will come naturally to you. How can you use healthy thinking to cope with depression? … want them. Should: People sometimes have set ideas about how they "should" act. If you hear yourself saying that you … may be reasons for it that have nothing to do with you. Choose your thoughts The next step is to choose a more …
Health topics
… are available in some medical centres to help you learn how to care for your ostomy. This topic covers care for a … the pouch and knowing what to watch for. Some people choose to irrigate a colostomy . Irrigation is a procedure … irrigate a colostomy, you need to have all of the following equipment and supplies ready, including: Lubricant. An …
Health topics
… thinking every day. After a while, it will come naturally. How can you use healthy thinking to reach a healthy weight? … that week. Should: People sometimes have set ideas about how they "should" act. If you hear yourself saying that you … doesn't mean you can't get back to your plan the next day. Choose your thoughts The next step is to choose an accurate, …
Health topics
… or repetitive hand or wrist movement or use of vibrating equipment, you have an increased risk for carpal tunnel … carpal tunnel syndrome. Office ergonomics focuses on how a workstation is set up, including the placement of your … change positions, or alternate with another activity. How can you prevent carpal tunnel syndrome? Don't wait till …
Health topics
… your decision whether you are ready to be more active and how you will get started. Learn how to add more physical activity into your life, how to choose appropriate clothing and equipment and tips for being active in cooler and warmer …
Health topics
… activity I enjoy? If you don't enjoy it, you won't do it! Choose something that's fun. Is it for beginners or advanced … people? Choose the one that fits your level of experience. How long does a workout take? Useful fitness activities can … state or national organization. Do I need special equipment? Some activities require exercise accessories, …
Health topics
… your doctor or therapist if you think you need more help. How can you use healthy thinking to cope with anxiety? … in public. I just know that people are thinking about how bad I am at speaking." Reality: Probably no one is more … Maybe you're getting tension headaches from stress. Choose your thoughts The next step is to choose a helpful …
