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… out what's getting in your way. Then you can figure out how to work around those barriers. Keep at it, even if you … a habit, so every day is a step in the right direction. How do you stay active? Update your goals When you first … bad. Have a back-up plan to exercise indoors with home equipment or videos. Or walk inside a shopping mall or at a …
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… reducing the sodium in your diet by: Reading labels to see how much sodium foods contain. Limiting packaged foods and … flavour to your food. Low-sodium foods can still be tasty! How can you reduce the amount of sodium you eat? Getting … ways to cut back on salt. An RD can also teach you how to choose low-salt foods when eating out and make suggestions …
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… with smart food shopping. Here you will find pointers on how to make the most of your trip to the grocery store. … shop, decide on the meals and snacks you want. Think about how much time you have to prepare your meals, and then choose recipes that fit that time frame. For example, you …
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… in managing diabetes. When you and your child know how much carbohydrate is in food, you can spread it … and your child understand and use carbohydrate counting. How do you count carbohydrates? Here are some ways to help … if you want to eat 45 grams of carbohydrate, you would choose three servings (3 servings x 15 grams per serving = …
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… this page: Surgery Overview What To Expect Why It Is Done How Well It Works Risks … you have a transplant, you may need to have tests to see how well the donor kidney matches your tissue type and blood … Well It Works If you have severe chronic kidney disease and choose to have a kidney transplant, you may live longer than …
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… foot problem, ask your foot doctor for recommendations. How do I find the right shoes? For some people, the only … which foot is larger. Fit your shoes according to how the larger foot feels in the shoe. Stand during the … falling, ask your doctor what else to think about when you choose a shoe. When shopping for the right fit, look for: A …
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… you limit your fluids. You and your doctor will figure out how much fluid you can consume each day and what times are best to use the catheter. How to use the catheter Following is a general outline of … to collect the urine, disposable gloves, and cleansing equipment, such as cotton balls, paper towels, soap, and …
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… Then things can return to normal. That means being able to safely go out and see friends and family, meet new people, … often need to wear a mask to protect yourself and others. How safe is it? Getting the vaccine The vaccine is safe and … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview It's important to …
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… but watch for warning signs that driving is no longer safe. This decision aid helps you decide if you are still … around. Ask your local senior centre for other ideas. FAQs How does aging affect your driving? As you get older, your … a good idea to avoid driving at night if you can. Focus. How well your eyes can change focus declines as you age. …
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… during the night or when you get up in the morning. How is it diagnosed? Your doctor will ask about your past … range of motion, and strength. You may be asked to show the doctor how you use tools or sports equipment. How is a tendon injury treated? Treatment most …
