3909 results found
Health topics
… know what you're trying to do. And ask for their help. How can you make DASH a habit? Setting goals You'll have … beans. If you use toppings from a can or jar, be sure to choose low-sodium varieties. Or even better, make them … everything they eat every day. That way they can easily see how much of each food group they've eaten and where they …
Health topics
… breast cancer, you need to talk to your doctor to find out how high your risk really is. A woman who has inherited a … is plenty of time to carefully think about options. FAQs How do you know if you are at high risk for breast cancer? … as high, and surgery might be too drastic for her. You may choose more than one of these options. You may choose only …
Health topics
… keep a reduced rate of smoking over time. Cutting back on how much you smoke Reducing how much you smoke is a great first step toward quitting for good. Here are some methods to try. Each week choose a few specific cigarettes to give up. For example, …
Health topics
… Last updated November 1, 2021 Clinical research shows that being physically active is safe and effective in counteracting many of the adverse … referral, assessment, prescription, staffing, facility and equipment needs, costs, and funding. Living well with …
Health topics
… problems may affect your balance and make it hard to walk. How are they diagnosed? Your doctor will ask questions about … you may be able to avoid surgery. Change your footwear. Choose shoes with roomy toe boxes, low heels, and good arch … Check with your doctor before taking these medicines. Be safe with medicines. Read and follow all instructions on the …
Health topics
… has a cold or an infection. But it can be hard to know how to talk to your child, how to teach your child healthy eating habits, and how to … Our topics can give you information to help your child be safe, healthy, and happy. Learn more in our topics for …
Health topics
… is genetic, you may see fatty bumps under your skin. How is this problem diagnosed? A blood test is used to … goods, cookies, biscuits, crackers, and stick margarine. Choose a heart-healthy eating plan. Eat a diet that's rich … to be more active, check with your doctor to be sure it's safe. Try to do at least 2½ hours of moderate to vigorous …
Health topics
… with their affections, argumentative and even hurtful. Show your teen unconditional love and support during this … Tips for parents of teens Medical checkups for adolescents How to get back on track after conflict with teenagers … more mature ways of thinking Helping your teen become a safe driver Help your working teen balance responsibilities …
Health topics
… Home Fall-Proof Actionset Overview Getting around your home safely can be a challenge if you have injuries or health … You can make your home safer with a few simple measures. How can you make your home fall-proof? Making your home … of falling. Install grab handles. Put grab bars in your shower or tub and near the toilet. Use non-skid mats in your …
Health topics
… them know what you're trying to do—and ask for their help. How do you start a healthy eating plan? It's important not … deprived. And that will make it harder for you to change. Choose more of the healthy foods that you enjoy. Make a list of the foods you like, and see how you can change them to make them healthier. For example, …
