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Health topics
… choices from the menu. It's also important to be aware of how much carbohydrate you are eating. Most fast-food … which tend to be smaller. At fast-food restaurants, choose the smallest-size meal option. If you enjoy … Make your meals lower in fat. Before you order, find out how the food is prepared. Foods that are broiled, poached, …
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… Making a Suicide Safety Plan On this page: Overview Overview A safety plan is … But it's best to work with a therapist to make your plan. How to make and use a safety plan If you feel like you can't … have the help you need to get through the crisis. Here's how to make a safety plan. Make a list of your crisis …
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… closely. Your body's functions will get support to keep you safe. How it's done Anesthesia medicine may be given through a … risk depends on your overall health. It also depends on how you respond to the medicines that are used. Serious but …
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… is pounding, racing, or beating unevenly (palpitations). How is it diagnosed? Your doctor will do a physical … need a checkup anytime your symptoms change or get worse. How is hypertrophic cardiomyopathy treated? Many people … for yourself? There are several things you can do to be safe and stay healthy when you have hypertrophic …
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… a Friend Who Self-Injures On this page: Overview Overview How can you support a friend who hurts themself? It's tough … important to let someone know. This is to keep your friend safe. Be a good listener. If your friend wants to talk, do … The site has personal stories, videos, and other tips on how to help a friend. If it's an emergency, call 9-1-1 . …
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… away, even if you don't see any symptoms of a concussion. How is it diagnosed? Any person who may have had a … learning and memory. Your doctor may also try to find out how quickly you can solve problems. The doctor may also show … to stay in the hospital to be watched. Others can go home safely. If you go home, follow your doctor's instructions. …
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… after swimming. Yes Ear canal problem No Ear canal problem How old are you? Less than 12 years Less than 12 years 12 … body parts you have. If you are transgender or non-binary, choose the sex that matches the body parts (such as ovaries, … do not need to call an ambulance unless: You cannot travel safely either by driving yourself or by having someone else …
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… of medicine. The dose in a cream or ointment depends on how much is applied at one time and is harder to control. … carefully, and ask your pharmacist or doctor to help you choose an antihistamine that will not cause problems. … a decongestant in one product. These medicines may not be safe for young children or for people who have certain …
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… painful or if heart failure slows you down. But you can choose activities that are a fit for you, like doing … help, you can decide what works best. Find out what is safe, what to avoid, and what kinds of choices you have. … few minutes of exercise. Each day or so, slightly increase how long and how hard you're active. Find a group, class, or …
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… and single people. There are many different reasons you may choose to adopt. Families may already have children and want … adopt after experiencing infertility. Some same-sex couples choose adoption. For these families, adoption has the … Learn more about the different types of adoption and how to get started. Adoptions (Government of BC) Adopt BC …