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… Quick Tips: Making Fast, Healthy Meals On this page: Get started Get started Making … are many ways you can save time in the kitchen and still eat delicious, healthy food. It's just a matter of having the right foods on hand and learning how to take shortcuts in the kitchen. Keep your kitchen …
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… Enjoying Life When You Have Heart Failure On this page: Overview Related … your kitchen to make cooking easier or put a stool in your shower so that you can sit down. You can also get help from … have an active sex life. You can ask your doctor if you are healthy enough for sex . Talk with your doctor if you have …
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… to questions about the meaning of life, suffering, and death. Relate to how you think of the ultimate meaning and value of your … come to mind for you. What am I thankful for? How do I feel when I focus on gratitude? What are my sources of strength? …
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… problems that go on for a long time can affect your health. How does sleep affect your health? Most adults do best when they get 7 to 8 hours of sleep each day. Sleep gives … These conditions include: Sleep apnea. Sleep apnea is breathing that stops during sleep. The problem can be mild or …
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… Facts label and ingredient list on the package. You can see how much of different kinds of nutrients you're eating. Start with the "% Daily Value" column on the food … a nutrient that can help maintain a normal blood pressure. Healthy kidneys keep the right amount of potassium in the …
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… with their affections, argumentative and even hurtful. Show your teen unconditional love and support during this … and alcohol and substance use Helping your teen make safe, healthy decisions about alcohol and substance use can reduce … with your teen Teen substance use disorder: Choosing a treatment program Teenage tobacco use … Caring for your teen …
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… by too much uric acid in the blood. This used to be treated with a strict diet, but now there are medicines that … for gout, this information can help you learn more about how to eat in ways that may help you keep your gout under … high in purines, especially meat, seafood, and beer. Eat a healthy diet that provides the nutrients you need and helps …
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… help your family understand PTSD. They may not always know how to respond when they see you hurting. They may feel scared, sad, … your symptoms and what triggers them. Discuss different treatments and how they can help you recover. When you open …
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… pregnant, you may want to develop a plan about where and how to deliver your baby. You can consider who you want to … Columbia, you can choose to give birth in a hospital or at home. Where you choose to give birth depends on your … a vaginal birth after a caesarean. This type of birth is called a vagninal birth after caesarian orVBAC. This can be a …
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… How to Get Up Safely After a Fall On this page: Overview … Rise slowly, turn your body, and sit in the chair. Stay seated for a bit and think about how you feel. Call for help. … or clothing while you wait for help. Healthy Muscles Using a Cane Using a Walker Current …
