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… blood sugar over time can help you and your doctor know how well your treatment is working and whether you need to make any changes. … any activity might make it easier to see the connections. When should you test your blood sugar? Some people who have …
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… Quitting Smoking: How Support Groups Can Help On this page: Overview Related … Information Overview Support groups provide encouragement when you have decided to quit smoking . Support groups can: Increase your chances of success. Keep you motivated. Allow you to express your feelings with others who …
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… about your community’s PCN. You can also search our list of all health services available throughout B.C. which includes … care, emergency care, mental health and substance use, home care, public health units, pharmacies, labs and more. … no results for your search. You can try another search or call 8-1-1 to speak with a health service navigator for …
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… Pregnancy Passport is a booklet to support you in having a healthy pregnancy, tracking your progress, and preparing for …
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… Fran's Story: Finding Support When You Have COPD On this page: Fran's Story Related … online and connect with a support group. I did, and it literally changed my life. I was pretty shy at first, and all I … become true friends. I still have bad days. But no matter how bad my day has been, I usually feel much better after …
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… Quick Tips: What to Do When You Crave Nicotine On this page: Got a craving right … but they will get better with time. Here are some tips on how to cope: Use nicotine gum, lozenges, or an inhaler. … Chew on a toothpick or a piece of gum. Relax! Try deep-breathing exercises or yoga. Do a puzzle or some other …
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… Tracking your tobacco use means recording things like when and where you use tobacco. When you know this, you can … phone or tablet, try a free quit-tobacco app. Some apps allow you to track your progress and share your successes on … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Tracking your …
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… Cal's Story: Learning to Exercise When You Have COPD On this page: Cal's Story Cal's Story … was, I couldn't take 10 steps without getting out of breath." But he decided 10 steps was a good start. "I got on … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Cal's Story "Why me?" That's …
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… On this page: Overview Overview When you cuddle, talk to, and play with your baby, you build … ways to encourage learning and cognitive development . Show your baby new and interesting things. For example: Show … cognitive development. Choose toys that match or challenge your baby's motor and cognitive skills. Between 3 …
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… COPD: Clearing Your Lungs Actionset Overview When you have too much mucus in your lungs, learning to … your lungs may help you save energy and improve your breathing. It may also help prevent lung infections. Here are … Ways to clear your lungs Controlled coughing Coughing is how your body tries to get rid of mucus. But the kind of …
