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… Healthy Muscles On this page: Overview … them for the next time they will be stressed. Step 3: Repeated stress. When you stress the same muscles again, the … example, you could do weight training or stair climbing. How many repetitions and sets you do of a specific exercise …
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… Eating Journal On this page: Overview … lead you to eat when you are not hungry. Pay attention to how often you eat out of true hunger and how that feels. Healthy Eating Healthy Eating: Recognizing Your Hunger …
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… Emotional Eating On this page: Overview Overview … need or want. Emotional eating can interfere with making healthy food choices. And it can keep you from getting to a … a walk, or drink a glass of water. Then you could observe how you feel. Breaking the Cycle of …
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… Eating Right When You Have More Than One Health Problem On … can design an eating plan just for you and can teach you how to follow it. Find out which diet guidelines are most … comfortable with each change before you add a new one. Keep healthy eating in mind. Even with special diet guidelines, …
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… Choosing a Nursing Home On this page: Overview Overview A good first step to … coordinator who is able to answer your questions and show you the facility. Discuss what you like and don't like … need them? Are exits clearly marked and unobstructed? Are halls and rooms clear from obstacles? Are floors free from …
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… the wound edges. The wound will heal from the bottom up. When a cut or scrape removes all of the layers of skin (a … the wound, the longer it will take to heal, and the greater the risk of infection. Cutting off the tip of a finger … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Cuts may slice off …
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… to find out about home care training offered in your area. When possible, get to know the person's doctor, nurses, … and other care providers so you can: Work with them to create a plan for home care. Ask for clear written … Make sure you know about reactions to medicines. Discuss how to notify a doctor if changes in the person's health or …
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… come with it. Never use a home otoscope to diagnose or treat ear problems. If you have concerns about an ear problem, … there's any sign of increased pain. Be especially careful when doing an ear examination on a child. Don't do the … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview A home ear …
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… Checklist for the Home for Vertigo On this page: Overview Overview Use these checklists once a month to see how you are doing to stay safe in case of a vertigo attack. … How many of the items can you say "yes" to? Try to do all the items on each list. Date:_________ Checklist for the …
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… Eating disorders Last updated June 1, 2021 An eating disorder is a type of mental illness that involves unhealthy thoughts and behaviours towards food, weight, and … BC. Learn more about resources and support for people of all ages with eating disorders or disordered eating …
