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… very painful, but it will resolve pretty much on its own. How long it takes can vary. If it is a discomfort rather … helps relieve the pain, which means you can be more active. How active is active enough? Dr. Keller: This is often a … doctor may recommend a physiotherapist to help you with exercises and activities. Is there any reason to contact …
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… better understand hip problems, it may be helpful to know how the hip works. It's the largest ball-and-socket joint in … Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual … do not need to call an ambulance unless: You cannot travel safely either by driving yourself or by having someone else …
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… ice, anti-inflammatory medicine such as ibuprofen, and exercises to stretch and strengthen the muscles around the … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Plica in the knee is … ice, anti-inflammatory medicine such as ibuprofen, and exercises to stretch and strengthen the muscles around the …
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… problems related to your SCI. And it helps you relearn how to do daily tasks, sometimes by using different muscle … part of your spine was injured. Rehab can include learning how to: Prevent other problems related to your spinal cord … balance, and coordination. They provide training and exercises to improve mobility, such as using a wheelchair or …
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… what might be most helpful for you. Taking care of yourself Exercise regularly to improve your strength, muscle tone, … grab bars and non-skid mats inside and outside your shower or tub and near the toilet and sinks. Use shower chairs and bath benches. Use a hand-held shower head …
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… with the past can be hard. Instead of telling others how you feel, you may keep your feelings bottled up. But … therapy, your therapist helps you understand and change how you think about your trauma and its aftermath. Your goal … to relax when you're having a stressful memory. Breathing exercises are sometimes used for this. What is cognitive …
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… Treatment depends on: The location and type of injury, and how bad it is. When the injury occurred. Your age, health … Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual … do not need to call an ambulance unless: You cannot travel safely either by driving yourself or by having someone else …
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… is really influenced by the choices you make." That wasn't how Jerry felt when he first learned he had prediabetes. His doctor told him to lose weight and get more exercise or else run the risk of getting type 2 diabetes. … "I felt like I was stuck either way." He also didn't see how he could fit exercise into his day. Four days a week he …
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… Treatment depends on: The location and type of injury, and how bad it is. How long ago the injury occurred. Your age, … Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual … do not need to call an ambulance unless: You cannot travel safely either by driving yourself or by having someone else …
Health topics
… body and activity level can suffer. It's important to know how to deal with certain lung conditions so you can stay … Pregnancy Asthma in Children Asthma in Children: Knowing How Bad an Attack Is Asthma in Older Adults: Managing … Bronchiolitis Bullectomy for COPD Cal's Story: Learning to Exercise When You Have COPD Carbon Monoxide Poisoning Causes …