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… way to boost your metabolism is to be more active. When you exercise, your metabolism speeds up. For a few hours … periods, that are similar to perimenopause symptoms. How can you lower your risk for other health problems? A … also prevent long-term health problems. Pay attention to how the emotional side of menopause affects you. Have a …
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… here. Check the information that comes with your medicine. How can you take them safely? Be safe with medicine. Take your antibiotics as … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Antibiotics are …
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… Adults On this page: Overview Overview How can you live well with congenital heart disease? Here … People with heart disease can be active and get regular exercise. Most don't have to limit exercise. But some may … of exercise. This depends on the type of heart problem and how severe it is. Your doctor can tell you if you should …
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… to your stomach, try drinking peppermint or ginger tea. Exercise Exercise may help you feel better and strengthen … build your strength. Again, talk to your doctor first. Ask how to start a program that works for you. If you can't get … your appetite or help with nausea. Cannabis has also been shown to stimulate the appetite. Talk to your doctor if …
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… blocks of 10 minutes or more throughout your day and week. How do you choose the best activity for you? Look for … But some people are more likely to stay with an activity or exercise if they do it alone. Do you enjoy being outdoors … instruction to learn a new activity? You may not know how much you'll enjoy a certain activity until you become …
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… by making small, long-term changes in your eating and exercise habits. Key points to remember You may already be … an unhealthy cycle of losing and gaining weight. Research shows that people who use a diet plan tend to lose more … or on the Internet—and get support and information about how to eat healthy foods. Ask your doctor about any diet …
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… If a blood clot is small, it may not cause symptoms. How is it diagnosed? If your doctor thinks that you have … You might wear compression stockings. You may try leg exercises that can help blood flow. Health Tools Health … condition. Blood Thinners Other Than Warfarin: Taking Them Safely Compression Stockings: How to Use Them Fitness: …
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… such as being very thirsty or having blurred vision. How is it diagnosed? The oral glucose tolerance test is used … between the 24th and 28th weeks of pregnancy. footnote 1 How is gestational diabetes treated? Controlling your blood … if you change the way you eat and get regular moderate exercise. You may also need to give yourself insulin shots …
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… when you lie down. Feel bloated or sick to your stomach. How can you prevent sudden heart failure? When you have … Keep the same schedule. As much as you can, keep your diet, exercise, and medicine schedules the same every day. Limit sodium. Be aware of how much sodium you are consuming. Your doctor can tell you …
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… when you aren't going to eat your usual amount of food. Exercise too much without eating enough food. Skip a meal. … Treat low blood sugar symptoms as soon as you notice them. How to deal with low blood sugar emergencies Be prepared … sugar. Post a list of the symptoms at home and at work. Show them how to check your blood sugar if you can't check it …
