3921 results found
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… can use this information to come up with an activity plan. How active are you? Describe what you do to stretch, strengthen, and move your body. Write down how often and how long you do each activity. What would you … more active. And think of someone you can buddy up with for exercise. What gets in your way? Which of the problems below …
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… give your baby breast milk if he or she can't breastfeed. How long can you store breast milk? Breast milk can be … Kept in a freezer [ -18 °C (0 °F) ] for up to 6 months. How can you store breast milk safely? Here are tips for storing breast milk safely. Wash …
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… have a prescription from your doctor to buy the medicine. How can you safely use decongestants? Here are some precautions to take … you agree to the Terms of Use and Privacy Policy . Learn How this information was developed . … Overview …
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… exertion scale Last updated November 1, 2016 One way to see how much progress you’re making in your physical activity is … of Perceived Exertion (RPE) scale will help you estimate how hard you’re working (your activity intensity). Perceived … Very, very hard For most people, this is the most strenuous exercise they have ever done. Almost maximal effort. 20 …
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… (flu), or another type of upper respiratory infection. Exercise. Many people with asthma have symptoms when they … the start of a woman's menstrual blood flow or pregnancy. How is it treated? An asthma action plan is a written plan … that tells you what asthma medicine to take every day and how to treat an asthma attack . It can help you make quick …
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… this page: Surgery Overview What To Expect Why It Is Done How Well It Works Risks Surgery Overview Joint replacement … surgery. In the hospital A physiotherapist may begin gentle exercises of your shoulder on the day of surgery or the day … the therapist move your arm for you. The therapist will show you what exercises to do at home. Most people who have …
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… at a healthy weight. It takes healthy eating and regular exercise. These can be hard changes to make. But you can … thinking every day. After a while, it will come naturally. How can you use healthy thinking to reach a healthy weight? … that week. Should: People sometimes have set ideas about how they "should" act. If you hear yourself saying that you …
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… Yoga. Herbs and other natural health products. Massage. How well does complementary medicine work? Many people get … with sleep problems, and tai chi may help with balance. How can you use complementary medicine safely? Tell your doctor if you use or want to use this type …
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… diabetes, you may need to take insulin if diet and exercise have not helped to keep your blood sugar levels … giving two types of insulin in the same syringe. Practice how to give your shot. Store the insulin properly so that … breaks the needle off the syringe. It stores the needle safely so it can be thrown away. Talk with your local trash …
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… or shortness of breath. Symptoms are often brought on by exercise, when the heart has to work harder. How is it diagnosed? Most people find out they have aortic … . You may have other tests to help your doctor judge how well your heart is working. How is aortic valve stenosis …
