3921 results found
Health topics
… Learn about actions you can take to do physical activity safely and reduce the risk of injuries and other adverse events. How to exercise safely Injury prevention Warming up Cooling down …
Health topics
… as osteoporosis . Bone density is a measurement of how dense and strong the bones are. If your bone density is … breaking a bone increases as the bone becomes less dense. How is it diagnosed? Low bone density is diagnosed with a … food, your body makes vitamin D in response to sunlight. Exercise is important for having strong bones, because bone …
Health topics
… daily activities to avoid situations that may trigger it. How are they diagnosed? Your doctor will ask about your … another attack, and avoid situations that may trigger it. How are they treated? Treatment for panic attacks and panic … a benzodiazepine. Home treatment. This includes relaxation exercises. Treatment can help most people control or even …
Health topics
… the levels of glucose (sugar) in your blood. Find out how eating well and being physically active can help prevent … Persons with metabolic conditions Tips for exercising safely when you have diabetes Diabetic neuropathy: … activity throughout pregnancy (Canadian Society for Exercise Physiology) Get active questionnaire for pregnancy …
Health topics
… spot problems early. And it can help you feel better about how your child is doing. Talk with your doctor about any … you can do. Spend time together. Be a good role model. Show your child love and affection. Health Tools Health Tools … to longer limbs and bigger bodies. Getting regular moderate exercise can improve coordination. It can also help your …
Health topics
… every day for at least 2 weeks, you might have depression. How is it diagnosed? If your doctor thinks you are … Someone Who Is Depressed Depression: Taking Antidepressants Safely Stop Negative Thoughts: Getting Started Cause When … is known about how to prevent depression, but getting exercise and avoiding alcohol and drugs may help. You can …
Health topics
… with weight loss, diabetes-focused healthy eating, and exercise. Their bodies are still able to make and use … or weight-loss surgery. Experts don't fully understand why. How can you care for yourself when you have type 2 diabetes? … such as candy and cakes. Follow your meal plan to know how much carbohydrate to eat at each meal and snack. Aim for …
Health topics
… in weak and stiff shoulders. Physiotherapy includes exercises to: Stretch tight shoulders. Strengthen the … other health problems that may make surgery too dangerous. How does physiotherapy help treat rotator cuff disorders? … move your arm and shoulder. Physiotherapy helps you learn how to lift and carry objects and do other activities using …
Health topics
… this page: Treatment Overview What To Expect Why It Is Done How Well It Works Risks Treatment Overview … office or clinic. It may take about 15 to 60 minutes. How long it takes depends on how many veins are treated and … you will likely be able to walk right away. Avoid strenuous exercise until your doctor says it's okay. This may be for 2 …
Health topics
… discomfort and leg aches associated with flat-footedness. How is flatfoot treated? Treatment in adults generally … stretching tight calf muscles. See a picture a calf stretch exercise. Stand about 30 cm (1 ft) from a wall and place the … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . Media gallery Calf Stretch …
