3921 results found
Health topics
… decide which things are urgent and which can wait. Learning how to manage your time, activities, and commitments can be … important to you. Knowing what's important helps you decide how best to spend your time. There are three parts to time … spending time with your family, helping friends, or getting exercise. They are also tasks you must do to avoid a …
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… before it becomes bad. You are the only person who can say how much pain you have, or if a certain pain medicine is … and aromatherapy helpful. Or you may want to use relaxation exercises, biofeedback, or guided imagery to help you cope … support from your family and friends can also help. How can you control the pain caused by cancer? Work with …
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… or not. They include eating healthy foods, getting regular exercise, staying at a healthy weight, not smoking, and … that increase your risk, such as high blood pressure. FAQs How might aspirin prevent a heart attack or stroke? A heart … include an allergic reaction, stomach pain, and nausea. How can you decide if taking aspirin is right for you? Your …
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… for the safety of others Making important decisions How alcohol affects the body The alcohol you drink moves … and sexual minorities in different ways. Learn more about how sex and gender relate to alcohol use (PDF, 2.6 MB). Age … Time Despite common beliefs that coffee, cold showers or exercise can sober you up more quickly, time is the only …
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… acids, are best. Limit drinks and foods with added sugar. How to eat a heart-healthy diet To have a heart-healthy … risk for or already have high blood pressure. Try to limit how much sodium you eat to less than 2,300 milligrams (mg) a … benefit from making diet changes if you also get plenty of exercise and don't smoke. Start with small changes But you …
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… articles with information to help you start or improve an exercise program, learn about different types of exercise, … Arthritis (Versus, UK) This website provides resources on how to get started with exercise and how much exercise to do, and suggests exercises to manage …
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… may include poor appetite, weight loss, and weakness. How is it diagnosed? Diabetic kidney disease is diagnosed using tests that check how well your kidneys are working. These include a test that … blood pressure under control. Eat heart-healthy foods, and exercise regularly. Limit your protein. Eating too much …
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… or use certain diabetes medicines that lower blood sugar. How is it diagnosed? If your doctor thinks that you have … type 2 diabetes if you: Are overweight. Get little or no exercise. Have type 2 diabetes in your family. Eat a diet … Guidelines for People With Diabetes Tips for Exercising Safely When You Have Diabetes Hear from a health care …
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… symptoms go away in the first few days of your period. How is it diagnosed? No single test can diagnose PMS. Your … diary. Your doctor can use it to help diagnose PMS. How is PMS treated? No single treatment works for everyone. … help. These changes could include healthy eating, regular exercise, and cutting back on alcohol and caffeine. If these …
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… Donating Blood On this page: Overview Who Can Donate How to Prepare How It Is Done What Happens After Donation Risks Testing … number of days before you can give whole blood again. How to Prepare You can do a few things before you give blood …
