3921 results found
Health topics
… COPD: Using Exercise to Feel Better Actionset Overview When you have … often done as part of a pulmonary rehabilitation program. How do you exercise for COPD? Exercises for COPD are simple … that you do specific exercises and will help you figure out how often and how long to do them. You may also get help …
Health topics
… Mobility Problems: Getting In and Out of a Car Safely On this page: Overview Overview How to get in and out of a car If you have problems with … ask your physiotherapist or occupational therapist to show you the best way to get in and out of a car. They can …
Health topics
… Get Regular Exercise for Mental Health On this page: Overview Related … to your doctor about: What activities are safe for you. How hard and how often you should exercise. What your goals should be. …
Health topics
… Fitness: Getting Around Barriers to Exercise On this page: Overview Overview … active and are about as busy as you. Talk with them about how they fit in physical activity. Think of ways to manage … doctor for a checkup, and ask him or her about what you can safely do. Read or talk with experienced people about …
Health topics
… Plantar Fasciitis: Exercises to Relieve Pain Actionset Overview Heel pain can … when you first get out of bed. If you have questions about how to do these exercises or if your heel pain gets worse, talk to your doctor. How to do exercises for plantar fasciitis Warming up before …
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… Healthy Attitudes Toward Food and Exercise On this page: Overview Overview … he or she should diet, what his or her weight goal is, and how the teen wants to lose weight. If a teen is overweight, … a health professional who can give advice about how to diet safely. Anorexia Nervosa Binge Eating …
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… Preventing Falls: Exercises for Strength and Balance On this page: Get started … such as tai chi . Check with your doctor to see if you can safely do tai chi exercises. Then contact your local … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . Media gallery Shoulder Rolls …
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… have more energy, and manage your weight and your stress. How can you safely start an exercise program? Making a plan with your doctor Getting …
Health topics
… the cause of carpal tunnel syndrome can't be found. How to put less stress on your hand or wrist In daily … at a healthy weight, not smoking, and getting regular exercise. Keep your wrists straight, or only slightly bent, … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Carpal tunnel …
Health topics
… Stress Management: Breathing Exercises for Relaxation Actionset Overview Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body feels. Or think about how you breathe when you …
