3921 results found
Health topics
… John's Story: Finding a Way to Exercise On this page: John's Story John's Story For … creep up. I was fooling myself—I was in total denial about how much weight I was carrying," he says. Getting motivated … weight-loss group, which helped him slim down. By watching how he eats and getting daily exercise, he's lost 10 …
Health topics
… Stroke: How to Prevent Another One On this page: Overview Related … problems that you might have. You'll also learn how to exercise safely, eat a healthy diet, and quit smoking if you smoke. …
Health topics
… sugar levels for a few weeks. This helps teach your body how to react to low blood sugar again with warning signs … blood sugar levels on your own. Talk to your doctor first. How to stay safe when you have hypoglycemic unawareness If … candy when you're away from home. Teach friends and family how to treat low blood sugar. This is important for times …
Health topics
… Vertigo: Level 1 (Easy) Balance Exercises On this page: Overview … move together. Do not bend at your hips. Slowly increase how far you can sway forward and backward without taking a … move together. Do not bend at your hips. Slowly increase how far you can sway right and left without taking a step. …
Health topics
… Mouth Wounds: How to Stop Bleeding On this page: Overview Related … or cloth. Do not put a bandage across the mouth. Do not exercise for several days. Exercise could raise blood … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview If emergency care is …
Health topics
… How Diabetes Causes Foot Problems On this page: Overview … increasing your likelihood of having foot problems. How do problems start? Foot problems in diabetes often begin … sugar, taking medicines if prescribed, and getting regular exercise. Take care of your feet each day. Wash your feet …
Health topics
… Asthma: How to Overcome Treatment Obstacles On this page: Overview … sure they all understand that your child has asthma and how important it is that he or she takes the medicine. If … your child to continue daily activities, especially sports. Exercise is important for maintaining strong lungs and …
Health topics
… Caregiving: How to Help With a Sink Bath On this page: Overview Related … time. If you can, try to let the person choose when and how often they bathe. As you help to undress and bathe the … only the part of the body that is being bathed. Set up a shower stool or chair at the sink, or the person can stay in …
Health topics
… How to Teach Your Child by Example On this page: Overview … isn't about being a perfect parent. True, it's about showing, or modelling, healthy choices and good behaviour. … Maybe then you step away and calm yourself with a breathing exercise. Teach apology. When you do slip up and yell, say …
Health topics
… Breastfeeding: How to Use a Breast Pump On this page: Overview Related … reduce your milk supply if you have to stop breastfeeding. How to use a breast pump Pumping milk with a breast pump … can freeze it. Be sure you know how to store breast milk safely. Take the pump apart, and wash well any part that …
