3921 results found
Health topics
… and activity level. Your target heart rate can guide you to how hard you should exercise so you can get the most aerobic benefit from your … does your score mean? Your target heart rate depends on how physically fit you are. For example, if you are not …
Health topics
… member get through hard changes and stressful times. Learn how to deal with anger. Both you and your loved one may be … a bike ride, or do some other physical activity together. Exercise is important for health and helps clear your mind. … come back. While you are taking a time-out, don't focus on how angry you feel. Instead, think calmly about how you will …
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… events. Your habits before bedtime may also affect how well you sleep. What are the symptoms? People with … doing daily activities because they're not sleeping well. How is it diagnosed? Your doctor will ask about your sleep … in your bedtime routine. Examples include doing relaxation exercises, keeping regular bedtimes and wake times, and not …
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… your child's teachers and other school staff know when and how to help manage your child's diabetes. For example, if … as much as possible. A diabetes care plan can also address how to handle special occasions, such as a school party or field trip, so your child won't feel left out. How do you make a diabetes care plan for school? How do you …
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… this page: Treatment Overview What To Expect Why It Is Done How Well It Works Risks Treatment … to help you stay well or cope with a problem by changing how you think and behave. CBT can help you learn to think in … and reframe them so they're more helpful. If you learn how to reframe negative thoughts, you may be more able to …
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… reducing the sodium in your diet by: Reading labels to see how much sodium foods contain. Limiting packaged foods and … flavour to your food. Low-sodium foods can still be tasty! How can you reduce the amount of sodium you eat? Getting … started Talk with your doctor about sodium. You'll learn how eating too much sodium may affect you and how much you …
Health topics
… this page: Treatment Overview What To Expect Why It Is Done How Well It Works Risks Treatment Overview Cognitive … disorders, you learn: About your illness, its symptoms, and how to predict when symptoms will most likely recur. To keep … meals or snacks spaced no more than 3 or 4 hours apart. How to change the way you think about your symptoms. This …
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… enhance resilience. The resources below provide advice on how you can begin and continue having conversations about … use with your kid, teenager, or even your adult children. How to talk to kids Talking openly with kids from an early … are. Providing them with a good example helps them learn how to use drugs appropriately. Through conversation and …
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… May result in the medicine working faster than a pill form. How to help your child use the inhaler Before using a … (MDI) with a mask spacer: Talk with your doctor about how to use it. Be sure your child uses it just as the doctor prescribes. If your child is old enough, teach them how to check to make sure it's the right medicine. If your …
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… the father's blood type is. This is just to be extra safe. How is it diagnosed? Anyone who is pregnant will get a blood … between 24 and 28 weeks of pregnancy. If the test still shows that you aren't sensitized, you probably won't need … if you were sensitized during late pregnancy or childbirth. How is it prevented? If you have Rh-negative blood but …
