3958 results found
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… trouble sleeping once in a while. Dogs barking, the wind howling, or overeating may make it hard for you to sleep. … Short-term insomnia can last for days to weeks. It may get better in less than a month. Chronic insomnia is … do not need to call an ambulance unless: You cannot travel safely either by driving yourself or by having someone else …
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… for Relaxation Actionset Overview Have you ever noticed how you breathe when you feel relaxed? The next time you are … Notice how you feel at the end of the exercise. Next steps After you have mastered belly breathing, you may want to try … out completely as you silently count from 1 to 8. Try to get all the air out of your lungs by the time you count to …
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… to learn about alcohol, it’s effects on your body, and how you can reduce your risks. The less you drink, the lower … How do I know if my alcohol use is a problem? Where to get help How alcohol affects your health There are many … friends know your plans and stick to them Plan to get home safely. This includes planning a safe ride home from someone …
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… Information Check Your Symptoms Overview The brain controls how the body moves by sending out small electrical signals … blood sugar? Seizures can sometimes occur if blood sugar gets too high or too low. Yes Diabetes may be causing … do not need to call an ambulance unless: You cannot travel safely either by driving yourself or by having someone else …
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… this page: Surgery Overview What To Expect Why It Is Done How Well It Works Risks Surgery Overview A tonsillectomy is … hospital. A person can expect to have a very sore throat after surgery. It may last for several days. This may affect … may be done when: A person has tonsillitis that does not get better or that comes back often. A person has strep …
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… with your doctor before you start an exercise program. How to exercise if you have osteoarthritis There are several … would be best for you. And ask how to do strength exercises safely so you don't get hurt. Exercise books and videotapes can also show you …
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… you or make you fall asleep. It can also help relieve pain after surgery. And it may reduce your need for other pain … for some procedures, such as for hand or wrist surgery. How to prepare You will get a list of instructions to help you prepare. Your …
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… You Smoke? Benefits of Quitting Smoking Quitting Smoking: How to Get Started Getting Support Dealing With Relapse Staying … shortness of breath and your energy will likely get better after you quit. And you'll help others when you quit. You'll …
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… Light Therapy On this page: Treatment Overview How Well It Works Risks Treatment … Risks Light therapy generally is safe, and you may use it together with other treatments. The most common side effects … in your sleep-wake patterns, but this will usually go away after about a week. Do not use ultraviolet light , …
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… active. For most people, it's an easy and low-cost way to get moving and stay fit. Using a pedometer, step counter, … your doctor's instructions for safe levels of exercise. How can you get the best use out of a pedometer? Using a … a fitness app on your phone is an easy and fun way to track how active you are. It adds up all the steps you take during …
