3958 results found
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… from activity. Drink lots of fluids before, during and after exercise When the weather's cold, we often forget to drink water, but it's still important to stay … time of year (like skiing). Watch for icy patches To avoid falls, choose routes that are cleared of snow and ice, and …
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… allergic reaction ( anaphylaxis ) in the past, you know how frightening it can be. Symptoms of breathing problems, … shot usually last 10 to 20 minutes. Symptoms can come back after the shot. So get your child to the emergency room right away, even if …
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… trying to develop new habits—whether it's healthy eating, getting more exercise, or quitting smoking—you have a better … them know what you're trying to do—and ask for their help. How do you start a healthy eating plan? It's important not … goals are things that you want to do tomorrow and the day after. For example, you might decide to: Switch to low-fat …
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… like heart disease and type 2 diabetes. Learn about how to eat well as you age: Healthy eating and healthy … safety People ages 60 and over are at an increased risk of getting food-borne illness. Read about how to make safe food … to perform activities of daily living, lowering the risk of falls and fall-related injuries and reducing the risk of …
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… birth control pills, diuretics, and steroids. How are muscle cramps treated? If cramps keep coming back, … Stretch your muscles every day, especially before and after exercise and at bedtime. Don't suddenly increase the amount of exercise you get. Increase your exercise a little each week. Take a daily …
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… Coronary Artery Disease: Should I Have Bypass Surgery? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your … know what things cause your angina. For example, you know how much activity usually causes your angina. Key points to … the diseased areas that you may have in your arteries. Even after surgery, you can still get new places in your arteries …
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… Overview Growing older often means getting tired faster and moving slower than before. But some … toilet. They may feel weak and off-balance and worry about falling. Experts think frailty develops because of changes in how the body works. These body changes are more likely to …
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… about them. Nearsightedness: Should I Have Laser Surgery? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your … aging of the eye. So you may still need reading glasses after age 40. Laser surgery can cost a lot. It is rarely … doctor to see if one of these is a better option for you. How well does laser surgery work? Laser surgery gives most …
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… your child succeed in breaking the thumb-sucking habit. How do you start? Motivate your child by talking to him or … turn to thumb-sucking for comfort. Make sure your child gets enough sleep and food during this time. Offer plenty of … or mark the days he or she has gone without thumb-sucking. After the first goal is reached, set a new, longer goal. For …
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… But it's best to work with a therapist to make your plan. How to make and use a safety plan If you feel like you can't keep from hurting yourself or someone else, get help right away. Call 9-1-1 . Where to get help 24 hours … suicide. It can help you (or someone you care about) get safely through times of crisis. If possible, try to make …
