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… exertion scale Last updated November 1, 2016 One way to see how much progress you’re making in your physical activity is … of Perceived Exertion (RPE) scale will help you estimate how hard you’re working (your activity intensity). Perceived … body is exercising. Ratings on this scale are related to heart rate (how hard your heart is working to move blood …
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… of your surroundings, your emotions, your thoughts, and how your body feels. For example, you may sit quietly and … before you return to what you were doing. How well it works Studies show that MBSR can reduce stress and help … of people who have type 2 diabetes, rheumatoid arthritis, heart disease, chronic pain, and other problems show that …
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… recommend testing as needed. These health problems include: Heart disease and stroke. Your risk of heart disease and … periods, that are similar to perimenopause symptoms. How can you lower your risk for other health problems? A … also prevent long-term health problems. Pay attention to how the emotional side of menopause affects you. Have a …
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… just means you use a hot pan and oil to cook food quickly. How to sauté. Heat a large pan with 1 tablespoon (15 mL) of … browns the surface of food with the high heat of an oven. How to roast. Preheat the oven to 220° C (425° F) . Put your … or check out a cookbook from the library. Remember: Raw works too. slide 5 of 5 < Prev Next > slide 5 of 5, …
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… Are You at a Healthy Weight? What Affects Your Weight? How Can You Get to a Healthy Weight? How Can You Stay at a Healthy Weight? … It can help prevent serious health problems, including heart disease, stroke, and type 2 diabetes. Eating healthy …
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… Overview An ICD helps protect you against dangerous heart rhythms. By taking a few precautions, you can live the … you've always done and the things you would like to do. How do you get the best results from an ICD? Here are a few … This can help reduce any anxiety you may feel. Know how it works, what it does, and how it keeps you safe. Use certain …
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… Well With It Actionset Overview A pacemaker helps keep your heart beating normally. By taking a few precautions, you can … a pacemaker, talk with your doctor about your concerns. How do you get the best results from a pacemaker? Here are a … electromagnetic fields that could affect how your pacemaker works. To be safe: Let your doctors, dentists, and other …
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… you have COPD, the more severe these flare-ups will be. How is COPD diagnosed? To find out if you have COPD, a … you do breathing tests, including spirometry , to find out how well your lungs work. Do chest X-rays and other tests to … (ECG, EKG) or echocardiogram . These tests may find certain heart problems that can cause shortness of breath. Transfer …
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… just as good as one 30-minute period. Find the time that works best for you and your family. If you work outside the home, exercise at work or on the way to or from work. How can you fit physical activity into your schedule? When … as moderate activity. That's because they raise your heart rate and make you breathe faster. For chores that …
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… to remember Catheter ablation—a procedure that treats the heart rate problem called supraventricular tachycardia … want to take medicine, or medicine has not worked. Ablation works well to stop SVT. If the first ablation does not get … risks may not be worth it for people who have few symptoms. How well does catheter ablation work? Catheter ablation …
