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… breathing. Bumps (nodules) may also develop in lung tissue. Heart. Inflammation can develop in the sac around the heart ( pericarditis ) and in the heart muscle ( myocarditis … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Rheumatoid arthritis …
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… reducing the sodium in your diet by: Reading labels to see how much sodium foods contain. Limiting packaged foods and … flavour to your food. Low-sodium foods can still be tasty! How can you reduce the amount of sodium you eat? Getting … sodium you eat at a meal or during the day. If you have heart failure, use a record that allows you to also record …
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… and need to know what your current level of activity is. How to use a weekly physical activity log Record your activity goals. Record the type of activity you do and how long you’re active. For example, record any physical … minutes, or the number of steps you take. Record notes on how the activity felt, what you noticed and things you …
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… faint because of: The vasovagal reflex, which causes the heart rate to slow and the blood vessels to widen, or … as seizure, stroke, or TIA. Sometimes the cause is unknown. How is it diagnosed? To find the cause of fainting, a doctor … exercise stress test. A tilt table test. This test checks how your body responds to changes in position. Tests for …
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… you can take steps to keep it from getting worse. Learn how to recognize infection and what you need to do every day to prevent it. Learn how to exercise right to help the circulation in an arm or … or lie down. Try to keep the limb above the level of your heart whenever you can. Try to limit the use of a blood …
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… Going to counselling. Taking your medicines as prescribed. How can you prevent a manic episode? Here are some steps you … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Actionset Overview If you … Going to counselling. Taking your medicines as prescribed. How can you prevent a manic episode? Here are some steps you …
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… loss and death in different ways as they grow and develop. How to help a child during the grieving process Here are … in the presence of another adult. Ask the adult to tell you how well they think the activity worked for your child. If … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Actionset Overview It's …
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… thinking every day. After a while, it will come naturally. How can you use healthy thinking to reach a healthy weight? … that week. Should: People sometimes have set ideas about how they "should" act. If you hear yourself saying that you … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Actionset Overview It can be …
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… there are some important things you need to know about how to take them. Following these guidelines can reduce … to slowly reduce the dose over a period of a few weeks. How to take antidepressant medicine wisely Learn about your … Be sure you know: The name and dose of your medicine. How often you need to take it. How to take it. For example, …
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… knowing the asthma zones, and working with your doctor. How to take charge of your asthma Use an asthma action plan … a day, morning and evening. This is a good way to know how well your lungs are working. Use an asthma diary to … or both. Knowing what zone you're in can help you know how well your asthma is under control and if you need help. …
