3900 results found
Health topics
… know what you're trying to do. And ask for their help. How can you make DASH a habit? Setting goals You'll have … everything they eat every day. That way they can easily see how much of each food group they've eaten and where they … And by thinking about them now, you can plan ahead for how to deal with them if they happen. An example of a …
Health topics
… part of your health and can help you avoid other problems. How can you avoid exposure to outdoor allergens? Pollens The … pollen back into your home when you go outdoors. Take a shower and change clothing after you work or play outside. … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Actionset Overview When you …
Health topics
… take to find relief and feel better: Talk to someone about how you're feeling . Staying in close connection with your … to worry from the moment the stick turns blue! Some women, however, can develop an anxiety disorder during pregnancy. … Fatigue Shortness of breath or smothering sensations Racing heart Sweating or cold, clammy hands Dizziness or light …
Health topics
… sleep well by learning about sleep routines and about how to reduce stress and relax. How can you help your children and yourself sleep well? Help … a regular part of your life. Figure out what time of day works best for your sleep patterns. If you are overweight, …
Health topics
… to have a genetic condition, such as Down syndrome , or a heart, lung, or kidney problem. You had a problem in a past … . Talk to your doctor about any health problems you have. How will your doctor care for you during your pregnancy? You … other infections. Your doctor may ask you to keep track of how much your baby moves every day. What symptoms should you …
Health topics
… severe headache that is different from past headaches. How is it diagnosed? An ultrasound test is used to diagnose … carotid artery disease. This test uses sound waves to show how blood flows through your carotid arteries. You may … will take medicine. You also will be encouraged to have a heart-healthy lifestyle. Some people also have a procedure …
Health topics
… worse. This topic can give you some general ideas about how to follow the diet your doctor or dietitian recommends. … Your doctor or dietitian can tailor a diet for you based on how well your kidneys are working. It may be hard to change … and work with a dietitian to adjust your diet as needed. How to eat when you have kidney disease The following are …
Health topics
… names, their purpose, and their expected side effects. Know how often you are supposed to take them and what dose you … is determined, be sure you follow it exactly as prescribed. How to take your medicines properly Here's how you can get … a generic form of that medicine is less expensive and works just as well as the brand name medicine. Talk with …
Health topics
… of the medicines you take. This includes why you take it, how to take it, what you can expect while you're taking it, … haven't been able to lose weight with diet and exercise. How well do they work? Different medicines produce different … can put you at risk for increased blood pressure, a faster heart rate, headaches, sleep problems, and unpleasant …
Health topics
… or more per week significantly increases your risk of heart disease or stroke A standard drink means: Beer: 341 mL … for the safety of others Making important decisions How alcohol affects the body The alcohol you drink moves … and sexual minorities in different ways. Learn more about how sex and gender relate to alcohol use (PDF, 2.6 MB). Age …
