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… out what's getting in your way. Then you can figure out how to work around those barriers. Keep at it, even if you … a habit, so every day is a step in the right direction. How do you stay active? Update your goals When you first … active and are about as busy as you. Talk with them about how they fit in physical activity. Use a phone app or …
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… may include poor appetite, weight loss, and weakness. How is it diagnosed? Diabetic kidney disease is diagnosed using tests that check how well your kidneys are working. These include a test that … your doctor to keep your blood pressure under control. Eat heart-healthy foods, and exercise regularly. Limit your …
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… syndrome (CRS). CRS can cause hearing loss, eye problems, heart problems, and other complications. Rubella also is called German measles or 3-day measles. How is it spread? The rubella virus most often is spread … who has the infection. Some people don't have symptoms. How is it diagnosed? A blood test can help your doctor find …
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… They use the drugs because they are seeking to improve how well they play sports or how they look. The dose of illegal anabolic steroids is 10 … women, anabolic steroids can cause: High blood pressure, heart attack, or stroke. Higher levels of bad cholesterol ( …
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… asleep, this method may also help with your sleep problems. How do you do progressive muscle relaxation? The procedure … on the next muscle group. Notice the difference between how the muscles feel when they are tense and how they feel when they are relaxed. When you are finished …
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… thickening of the major artery (aorta) and the valve in the heart called the aortic valve. Scarring of the lungs also … Trouble breathing. Vision problems that get worse. How is it diagnosed? Your doctor will ask about your … joint disease. You may have a physical examination to see how stiff your back is. Your doctor may also want to see …
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… giving two types of insulin in the same syringe. Practicing how to give an injection. Storing insulin properly so that each dose will work effectively. How do you prepare and give the shot? Your doctor or … you are using an insulin pen, you will need a needle that works with your pen. If the pen is reusable, you may need an …
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… before it becomes an emergency. It also helps you know how exercise and food affect your blood sugar. How to deal with low blood sugar emergencies Being prepared … sugar. Post a list of the symptoms at home and at work. Show them how to check your blood sugar if you can't check it …
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… Strength? Health Tools What Gives a Child Inner Strength? How Can You Help Children Build Inner Strength? How Can You Help Teens Build Inner Strength? What Barriers … Are optimistic about life. Children often surprise us with how resilient they are. But there is much you can do as a …
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… in adulthood, such as high blood pressure, diabetes, and heart disease. If you smoke, ask your doctor or midwife … pregnancy still lower the risk of problems for their baby. How do you quit smoking when you are pregnant? When you're … Get ready If you're not pregnant, choose a quit date that works for you. If you're pregnant, it's best if you can stop …
