3911 results found
Health topics
… a computer, or driving. Use of another substance, like alcohol or tobacco. Other people who have the same habit or … I want to change? Then write them down. Plan ahead for how to deal with cravings. To help you plan, you might ask … I plan to do instead of giving in to a craving? Plan for how to cope next time. Here are some examples of ways you …
Health topics
… the flow of blood or fluid through other areas of the body) that help lower portal hypertension and prevent … These may include the use of sedatives, opioids, or alcohol. Other things that may increase your risk include … such as peritonitis , dehydration, or constipation. How is it treated? Most cases of encephalopathy are treated …
Health topics
… to eat well and develop a healthy attitude towards their body, food and eating. Infants Thinking about how you’ll feed your baby is an important step in your … Perinatal Services BC) Breastfeeding or chestfeeding Human milk (breast milk) is the only food or drink your baby …
Health topics
… stages-of-change approach, which is based on research about how people typically make behaviour changes. The approach … stage, it's important that you gather information about how to quit so that you understand what you must do to make … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … What does this tool help you …
Health topics
… you're afraid people will see you fail. Most people know how hard it is to quit smoking and that many smokers have to … track. How can your family and friends help you? Before anybody can help you quit smoking, you have to ask for help. … your desk at this time for a chat or a quick walk. Drinking alcohol is often a trigger. You may need to give up alcohol …
Health topics
… dangers are those you can't see. You can be injured if your body isn't able to adjust to the increasing and decreasing … can become confused and act as though you've been drinking alcohol. You might make poor decisions, such as taking out … pain. Passing out (losing consciousness). Symptoms can show up right after you come to the surface. Or they may not …
Health topics
… depends on what your risk of a fracture is and how you feel about the pros and cons of your options. There … regular weight-bearing exercise. Avoid drinking too much alcohol. If you smoke, quit. Bisphosphonates aren't right … smoking. Most of these healthy habits are good for your body for other reasons, too. For example, it's good for your …
Health topics
… or injury. Step 2: Recovery (rest). When you rest, your body rebuilds the muscles and the connective tissues between … example, you could do weight training or stair climbing. How many repetitions and sets you do of a specific exercise … for a long time. A more important sign of progress is how many repetitions and sets of an exercise you can do, or …
Health topics
… blood. Cholesterol is a type of fat. It's needed for many body functions, such as making new cells. It's made by your … found during a blood test that measures cholesterol levels. How is it diagnosed? High cholesterol is diagnosed with a … foods that are low in saturated fat. Limit sodium and alcohol. Limit drinks and foods with added sugar. Be active. …
Health topics
… And always place your baby to sleep on his or her back. How can your stress level affect your child's safety? Taking … closed shoes, and clothes that fully cover his or her body when outdoors. Monitor air pollution when planning to … angry, sad, or overwhelmed. This is a normal part of being human and a parent. But if these feelings become too much …
