3901 results found
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… stages-of-change approach, which is based on research about how people typically make behaviour changes. The approach … stage, it's important that you gather information about how to quit so that you understand what you must do to make … steps to quit smoking. You will need willpower to prevent starting smoking again. Congratulate yourself for taking …
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… know that you have an infection. If you have a test that shows that you have HIV, you can take steps to prevent … negative for it, you should be tested again. If your test shows that you have HIV, your sex partner(s) will need to … if needed, and avoid spreading the infection. You can start treatment right away. Treatment can help your immune …
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… Quick Tips: Healthy Pregnancy Habits On this page: Getting Started Getting Started Here are ways … during pregnancy. If you are not sure about what or how much to eat, talk with your doctor or midwife. Be … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Getting Started Here are ways …
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… this page: Overview Overview Learning how to manage their diabetes at school can be a big … illness. But it can also be an opportunity for them to start taking more responsibility for their own health. Part of that means learning how to eat the right foods at the right times and get lots …
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… Yes Abnormal vaginal bleeding No Abnormal vaginal bleeding How old are you? 11 years or younger 11 years or younger 12 … Symptoms of shock No Symptoms of shock Has vaginal bleeding started before age 9? Yes Vaginal bleeding started before … or genital pain No Lower abdominal, pelvic, or genital pain How bad is the pain on a scale of 0 to 10, if 0 is no pain …
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… headache problem? Yes Headache problem No Headache problem How old are you? 3 years or younger 3 years or younger 4 to … the tool asks the right questions for you. Did the symptoms start after a head injury? Yes Symptoms began after a head … No Sudden, severe headache Has there been a decrease in how alert or aware you are? Yes Decreased level of …
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… partner to get familiar with the various options before you start your labour. These positions may help you to manage …
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… To learn more, you can read our article about Getting started on expressing breastmilk . Download a transcript for …
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… Reducing the Stress of Caregiving On this page: Getting Started Getting Started Caring for a family member or friend who has a … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Getting Started Caring for a …
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… to cool down when you finish! Find the right pace When starting out, walk at a moderate pace. You should be moving … take between 4000 and 6000 steps during an average workday, however increasing to 10,000 steps (about 5 miles or 8 … tackle a few steps at a time. An excellent way to find out how many steps you are taking is to wear a pedometer. …
