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… (working with weights). Checking your heart You'll learn how to check your heart rate to see how hard your heart is working while you exercise. You may also learn how to find your rate of perceived exertion (RPE). This …
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… and make each drink last longer. Do the math. Total up how much you spend on alcohol each month. How much is that a year? If you cut back, what could you do … a day or two each week when you won't drink at all. Notice how you feel on these days, physically and emotionally. How
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… Information Overview The stage of a cancer describes how much cancer is in the body and where it is located. If the cancer has spread, the stage also includes how far it has spread. The grade describes how tumour cells look under a microscope compared to cells …
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… for you? Ask Lorna what she thinks. You'll get a lesson in how to tackle those chores—and how not to. "I never had back problems, and then one … are now back to normal—almost. Lorna now thinks about how she moves. She no longer bends at the waist to empty the …
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… you might like to change. For example, some people look at how they eat, smoke, drink, or use a drug. Which days do you usually do this behaviour? On each of those days, how much do you use, eat, drink, or otherwise do this … Each month? What other costs do you notice? For example, how much does this behaviour affect your ability to be a …
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… exercises for vertigo. Put the date in the first column, how far you walked or how many times you were able to do the exercises in the second column, and how you felt in the third column. Make three copies, and use …
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… date in the first column. In the second column, write down how many times you did the exercise and whether you had your eyes open or closed. In the third column, write down how you felt when you did the exercise. Make six copies, and use one for each exercise. Add any comments about how you feel. See the example below. Date Times/Eyes closed …
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… than age 5. The following questions can help you determine how your child's skills can affect his or her safety in the home: footnote 1 How quickly and how far can the child move? How far and how high can the …
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… can make us sick. Learn about food and water safety and how to prepare for emergencies. Preventing foodborne illness … safety for vulnerable populations (Government of Canada ) How to read food date labels and packaging (Government of … Produce safety (Government of Canada) Home canning - How to avoid botulism (HealthLinkBC File #22) Pasteurized …
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… work? Does my provincial health plan cover this treatment? How much is covered? Are there other costs to the treatment, … will the treatment be done (hospital or other location)? How is the treatment done? Is the treatment painful? Will … the treatment be done only once or will it be repeated? How successful is this treatment? What are the risks …