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… below can help you learn to recognize those signals. How can you get back in touch with your hunger signals? … you eat but also what you were doing and feeling before you started eating. Using the hunger scale below, write down … Use a hunger scale A hunger scale can help you learn how to tell the difference between true, physical hunger and …
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… is a lot worse. Always check with your doctor before you start an exercise program. How to exercise if you have osteoarthritis There are several … your doctor which exercises would be best for you. And ask how to do strength exercises safely so you don't get hurt. …
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… and planning. Dementia usually gets worse over time. But how quickly it gets worse is different for each person. Some … understanding words or may get lost in well-known places. How is it diagnosed? There is no single test for dementia. … objects. Recognizing people and places. Keeping up with conversations and activity. Finding their way around …
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… this page: Treatment Overview What To Expect Why It Is Done How Well It Works Risks Treatment Overview Chronic kidney … the help of a friend or family member. You have choices for how long and how often you do it. You can also do it … one might be best for you. Access Before treatments can start, your doctor will need to create a site where the …
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… you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview During your …
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… Managing a Headache Actionset Overview You can reduce how many headaches you get and how bad they are when you do get them. Try to: Find and … so you can treat a headache right away when you feel one starting. This is especially important if you get migraines. …
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… birth, the newborn may have the disease. If your test shows that you have an STI, your sex partner(s) will need to … Gonorrhea can increase the risk of bladder cancer in men. How are STIs treated? Treatment is available for all … ask her to do the same. I think it would be a pretty hard conversation to have, though. Bob, age 45 What matters most …
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… to the recommended goals. Check with your doctor before you start a walking plan if you have heart problems or other … your doctor's instructions for safe levels of exercise. How can you get the best use out of a pedometer? Using a … a fitness app on your phone is an easy and fun way to track how active you are. It adds up all the steps you take during …
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… and enjoy time with your family and friends. Pain control starts with finding the cause of the pain. As soon as your … before it becomes bad. You are the only person who can say how much pain you have, or if a certain pain medicine is … support from your family and friends can also help. How can you control the pain caused by cancer? Work with …
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… deal with losing any weight you may have gained. If you do start to gain weight, there are steps you can take. The … medicine can help you gain less weight while you take it. How can you deal with weight gain when you quit smoking? How can you deal with weight gain when you quit smoking? Be …
