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… steps is figuring out what your barriers are. What has stopped you from changing your eating habits in the past? … eating habits. Figuring out what those barriers are and how you can get around them can help you reach your healthy … can take the form of "My life is too busy," or "I'm always feeling rushed," or "I have more important things to do." …
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… pain that often feels worse when you cough or breathe in. How is it diagnosed? Your doctor will ask you about your … with blood. Fever, chills and sweating. Fast breathing and feeling short of breath. Chest pain that often feels worse … sure to take the antibiotics exactly as instructed. Don't stop taking them just because you feel better. You need to …
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… the first trimester of pregnancy. Learn what to expect and how to manage these changes. On this page: Overview Fatigue … your body will be obvious. For example, your periods will stop, your breasts may become tender and lumpy and the areas … is normal. Be sure to focus on yourself. Talk about your feelings with your friends, family and co-workers. Eat …
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… blocks of 10 minutes or more throughout your day and week. How do you choose the best activity for you? Look for … Do you prefer activities that involve some contact (basketball, ice hockey) or no contact? Choose swimming over … day. And our schedules often determine when we can take the time to exercise and when we can't. Which part of the day is …
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… Hepatitis B On this page: Health Tools How It Spreads What Increases Your Risk Prevention Symptoms … You have any symptoms of hepatitis B, such as a headache, feeling tired, or an upset stomach. Someone in your … long-term (chronic) hepatitis B The goal of treatment is to stop liver damage by keeping the virus from multiplying. …
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… a sore throat and swollen glands. And then it can leave you feeling tired and weak for weeks or months. Mono goes away on its … self-care can help you feel better. What causes mono and how does it spread? The virus that usually causes mono—the …
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… growths or lumps in the thyroid gland . This gland controls how your body uses energy. Most thyroid nodules are not … of hyperthyroidism (too much thyroid hormone). Feel tired or depressed, have memory problems, be constipated, … you have symptoms or about any changes in how you've been feeling. You may have tests to see how well your thyroid is …
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… athlete's heart syndrome. It's harmless. When an athlete stops training, the heart will return to a normal size. What … are active. Have chest pain. You may have a heavy, tight feeling in your chest. Chest pain is often brought on by … is pounding, racing, or beating unevenly (palpitations). How is it diagnosed? Your doctor will do a physical …
Health topics
… Choosing a Birth Control Method Emergency Contraception How to Get Birth Control When to Call a Doctor Overview Birth … forget to take medicine. Or, if you are not sure you will stop and use a barrier method each time you have sex, pick …
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… feel short of breath, and have trouble concentrating. How is it diagnosed? To diagnose iron deficiency anemia, … symptoms. If anemia is severe, symptoms may include: Feeling weak and tired more easily. Feeling short of breath … better after a few days of taking iron pills. But don't stop taking them, even if you feel better. You'll need to …