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… have osteoarthritis , you may be scared and worried about how it may change your life, work, and relationships. It's … or brushing your teeth. At times you may feel overwhelmed, tired, and angry. You may be afraid that you might become … even wonder if you'll be able to continue to work. These feelings are normal. Most people who have arthritis feel …
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… may take decades to appear. They include being tired or short of breath when you're active. A heart murmur … (dizziness), and weakness, and chest pain (angina). How is it diagnosed? When your doctor suspects that you have … symptoms, how well your heart is pumping blood, and your feelings about having surgery or a procedure. Treatment for …
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… know what you're trying to do. And ask for their help. How can you make DASH a habit? Setting goals You'll have … and low-fat dishes. It's perfectly normal to try something, stop it, and then get mad at yourself. Lots of people have … their goals. If you feel like giving up, don't waste energy feeling bad about yourself. Remember your reason for wanting …
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… heart, lungs, and muscles strong and helps you feel less tired. It also may improve your immune system, which can … your doctor before you start an exercise program, especially if you haven't been active for a long time. Exercise: … build your strength. Again, talk to your doctor first. Ask how to start a program that works for you. Competitive …
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… get when you are in a hospital or nursing home. It's also called nosocomial pneumonia. Experts tend to think of it as a … mucus, a fever, and shortness of breath. You may feel very tired. Symptoms can start 2 days or more after you go into … They may also start shortly after being sent home. How is it diagnosed? Your doctor will ask about your …
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… a family physical activity log , or hang a calendar on the wall. Try to plan one or two family activities a week. For … or a tricycle. You can pull a wagon in case little ones get tired. Scavenger hunts can keep children from being bored on … child choose the song each week. Go to the mall , and count how many laps you can walk as a family. Have a hula hoop …
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… this page: Surgery Overview What To Expect Why It Is Done How Well It Works Risks Surgery Overview A … the normal process of digestion by making the stomach smaller. It allows food to bypass part of the small intestine … your diet. You must be careful to chew food well and to stop eating when you feel full. This can take some getting …
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… for Relaxation Actionset Overview Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body … when you first wake up in the morning or just before you fall asleep. Breathing exercises can help you relax, because …
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… They have all their senses, like hearing, smell, and touch. How can you help your newborn grow and develop? The most … and how your roles will change. Many parents shift between feeling confident and ecstatic one minute, and drained, … milk or formula. Crying. Newborns cry when they are hungry, tired, overstimulated, or otherwise uncomfortable. They may …
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… I Take Medicine? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get … important thing in deciding whether to get treatment is how much the symptoms bother you and how much they affect … urination problems caused by an enlarged prostate. If you stop using medicine, the symptoms will probably return. …