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… often need to wear a mask to protect yourself and others. How safe is it? Getting the vaccine The vaccine is safe and … COVID-19. Side effects may include a fever, soreness, and feeling very tired. The risk of serious problems is very low. Serious …
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… and other people's children. Your child may attend a small or large home daycare, a child care co-operative, or a … scary. It is an important decision. But if you take your time and do some research, you can find a place where your child can play, learn, and be well taken care of. How can you find good child care? When choosing child care, …
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… back or have hurt your back before, it is well worth it to: Stop yourself before casually picking up a light or heavy load. Plan in your mind for … weeks, or months it can take to heal from a back injury. How can I lift without hurting my back? Follow these basic …
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… others, and have little energy. It's different from normal feelings of sadness, grief, or low energy. Depression can … But older adults also may feel confused or forgetful and stop seeing friends and doing things. They may also have a hard time sleeping and may not feel like eating. How is it diagnosed? If your doctor thinks you are …
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… during everyday activities, like lifting a jug of milk. How is it diagnosed? Your doctor will check your elbow and … below the injury. Pale or bluish skin. The injured arm feeling colder to the touch than the uninjured one. Call … medicines. Do this as soon as you notice the pain. Stopping or changing activities that may irritate the …
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allergic reaction ( anaphylaxis ) in the past, you know how frightening it can be. Symptoms of breathing problems, … Giving your child an epinephrine shot can slow down or stop an allergic reaction. That's why it is important to … to the emergency room right away, even if your child is feeling better. In some severe cases, you may need to give a …
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… by offering support and practical tips. Ask the person how you can help. Suggest getting support and using … with the decision to quit. It's his or her choice and challenge. You can help by giving the person support. Most … about how nicotine affects smokers, how hard it is to stop smoking, what medicines are helpful, and what support …
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… being overweight, pregnancy, childbirth, and surgery are all things that can weaken pelvic floor muscles. And that … and after pregnancy may prevent or help treat prolapse. How to do Kegel exercises Kegels are easy to do and can be … not to pass gas. Or squeeze your muscles as if you were stopping the flow of urine. Hold the squeeze for 3 seconds. …
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… the lower back or belly, or pain in the side or the back. How is it diagnosed? You may get tests of your urine and … better understand your illness, talk more openly about your feelings, or decide what treatment you want or don't want. … worse. If you need help quitting, talk to your doctor about stop-smoking programs and medicines. These can increase your …
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… (ICD)? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your Decision 5 Quiz Yourself 6 Your Summary Get … heart rhythm that could cause sudden death. Tests can show if you are at risk. An ICD does not treat heart failure. … fibrillation, the heart quivers, or flutters, and stops pumping blood. Then, if the heart stops beating, this …