3991 results found
Health topics
… Sleep: Helping Your Children—and Yourself—Sleep Well Actionset Overview … don't get enough sleep. Children's sleep problems can cause stress for parents, who may worry about their children. … sleep well by learning about sleep routines and about how to reduce stress and relax. How can you help your …
Health topics
… Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: Managing Your Energy On this page: Overview Overview Two techniques … mental, social—you stop to rest. Have a plan for how long you will do the activity before you take a break … rest. It may help to set an alarm so that you don't lose track of time. Putting it all together Using these two …
Health topics
… Coping when your baby cries a lot Last updated August 5, 2013 Overview … babies cry - some more than others - and while it may be stressful, remember it’s natural. Crying doesn't mean … will not stop crying. To prevent Shaken Baby Syndrome Learn how to calmly cope with your baby's crying Tell others who …
Health topics
… Congenital Heart Disease: Caring for Your Child On this page: Overview Caring for Your Child at … Ask your doctor or pharmacist if you're not sure about how much medicine to give and how to give it. To prevent … Take care of yourself too. Do what you can to manage the stress of having a child in the hospital. For example, take …
Health topics
… Quick Tips: Adding Fruits and Vegetables to Your Diet On this page: Get started Get … and honey for a delicious dessert. Stay focused Keep track of how many fruits and vegetables you eat each day. You are …
Health topics
… Diabetes: Making Medical Decisions as Your Health Changes On this page: Overview Related … my diabetes. Wow. My wife and I decided we need to change how we take care of ourselves. We walk every day. We eat … the next few months? How can my health care help me stay on track with these plans? Your answers reflect what's most …
Health topics
… Diabetes: Lower Your Risk for Heart Attack and Stroke On this page: Overview … blood sugar, high blood pressure, and high cholesterol). How can you lower your risk? Diabetes raises your risk of … to your activity. Build up to at least 2½ hours a week. Track your levels. Know your blood sugar goals. Get your …
Health topics
… Talking to Your Adolescent or Teen About Problems On this page: … Talk honestly about specific situations. This includes how certain behaviours affect other people. Convey how even though the behaviour may not necessarily be …
Health topics
… Spinal Cord Injury: Your Rehabilitation Team On this page: Overview Related … problems related to your SCI. And it helps you relearn how to do daily tasks, sometimes by using different muscle … part of your spine was injured. Rehab can include learning how to: Prevent other problems related to your spinal cord …
Health topics
… Rethinking Drinking: Alcohol and Managing Your Weight On this page: Getting Started Getting Started … your drinking. Here are some tips to help you decide how alcohol may fit in with your weight management plan. Know how many calories are in a standard drink. For example: One …
