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Health topics
… of quitting smoking is getting help from those around you. Your family, friends, co-workers, and community groups all … you're afraid people will see you fail. Most people know how hard it is to quit smoking and that many smokers have to … and actions, helpful tips, or gentle reminders to stay on track. How can your family and friends help you? Before …
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… to quit smoking. The nicotine in cigarettes is addicting. Your body craves it because it makes you feel good. So when … or make notes in the margins where you have questions. How can you get through it? Get counselling or other support … replacement therapy. And a support group can keep you on track and motivated. People who use telephone, group, …
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… get them—by finding out what things, or triggers, bring on your headaches. You can try to avoid triggers to prevent … your jaw. Clenching can cause muscle tension in your face. How do you find and avoid headache triggers? Finding your … a headache diary to find your headache triggers. Keeping track of what you do every day—the foods you eat, the stress …
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… why you want to eat healthier can help you make changes in your eating habits. And writing down your reasons will be a … them know what you're trying to do—and ask for their help. How do you start a healthy eating plan? It's important not … follow in setting up a healthy eating plan: Set your goals. Track your progress. Think about your barriers. Get …
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… Medicine and Exercise Cardiac Rehabilitation: Monitoring Your Body's Response to Exercise COPD Breathing Exercises: … Tear: Rehabilitation Exercises Neck Exercises Patellar Tracking Disorder: Exercises Plantar Fasciitis: Exercises to … Parkinson's disease Parkinson's Disease and Exercise Stress management Stress Management: Breathing Exercises …
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… Health Tools Cause Symptoms What Happens What Increases Your Risk When To Call Examinations and Tests Treatment … And you can't control the constant dribbling of urine. How is the cause of urinary incontinence in men diagnosed? … you can, relaxing for a moment, and then going again. Keep track of your symptoms and any leaking of urine with a …
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… as well as a relapse. You will also find tips for deciding how soon you will want to try again. This information also … Here are some things that may help: Write down all of your triggers, and have a plan for your two or three main … are having trouble managing your triggers. Getting back on track Avoiding a slip is best. But if you do slip, it's …
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… page: Health Tools Cause What Increases Your Risk What Happens Examinations and Tests Treatment … These things may include your genetic makeup, what and how you eat, how active you are, what health problems you … to focus on making healthy changes to your daily habits. Track your food and activity. You are likely to do better at …
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… You Smoke? Benefits of Quitting Smoking Quitting Smoking: How to Get Started Getting Support Dealing With Relapse … start to feel real benefits over time. Within a few hours, your blood pressure will go down and you'll have more … and taste, and more money in your pocket. And if you keep track of the ways that quitting has helped you over the …
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… things (or triggers) bring them on. By finding and avoiding your triggers, you can limit how often you get migraines and how bad they are. Try to … eat foods that are likely to trigger a migraine. Manage stress . Avoid smoking and second-hand smoke . How do you …
