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… can help with healthy eating. And trying the methods for yourself at home can help you discover more foods that you … just means you use a hot pan and oil to cook food quickly. How to sauté. Heat a large pan with 1 tablespoon (15 mL) of … to avoid overcooking. Set a timer. It can be easy to lose track of time, especially if you're doing more than one …
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… this page: Treatment Overview What To Expect Why It Is Used How Well It Works Risks Treatment Overview A vaginal pessary … including the ring, inflatable , doughnut , and Gellhorn . Your doctor will fit your pessary to hold the pelvic organs … such as a uterus that is in the wrong position or stress incontinence . What To Expect Your pessary will be …
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… is postpartum? During the first weeks after giving birth, your body begins to heal and adjust to not being pregnant. … have some bleeding and afterpains as your uterus shrinks. How can you care for yourself? It is easy to get too tired … a new baby is exciting. But it also can be exhausting and stressful. It's common to feel a range of emotions at this …
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… and then may spread. Vaginal bleeding. It may be light. How is it diagnosed? A urine test can show if you are … If you have symptoms of a possible ectopic pregnancy, your doctor will likely do a pelvic examination, a blood … have vaginal bleeding. Using pads makes it easier to keep track of your bleeding. If you are treated with …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … for several months to get the best use of your new joint. How well does surgery work? After surgery: You may be able … don't do hard physical work or activities that put a lot of stress on the joint. What are the risks? Shoulder …
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… Overview Sometimes it's not easy to make decisions about your health. Taking an active role in learning about your health is the first step towards self-care, and towards … Than One Doctor Making the Most of Your Appointment Health Tracking Forms and Checklists Organizing Your Medical …
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… thinking, mood or behaviour associated with significant distress and impaired functioning. Mental illness can take … health challenges. It is important to know that no matter how you are feeling, you are not alone. Help is available, … with the seriousness or likelihood of the cause of your worry. Learn more about the symptoms of anxiety, home …
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… is an inner strength that helps you bounce back after stressful situations. When you are resilient, you may … Building resilience may take gradual, small changes in your outlook on life and careful self-evaluation. You may be … on your own. A counsellor or therapist can also help you. How to build resilience Here are some tips for building …
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… of Mental Health and Addictions. You can also improve your mental wellness by practicing mindfulness, staying … (Diaphragmatic Breathing) Breathr app Mindfulness-based stress reduction Connection Strong connections, whether … to bonding and healthy attachment. For more information on how to support yourself or a loved one during this period, …
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… anxiety disorder occurs when you feel worried and stressed about many everyday events and activities. Often … are small or not important. This type of worry disrupts your life most days. Everyone gets worried or anxious at … of generalized anxiety disorder is not known. Some studies show that it might be passed through the family (genetic). …
