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… How to Get Rid of Medicines On this page: Overview Overview It's … of your medicines when you no longer need to take them. You should also get rid of expired medicine. An expired medicine … of your medicines when you no longer need to take them. You should also get rid of expired medicine. An expired medicine …
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… Inguinal Hernia: Should I Have Surgery Now, or Should I Wait? Decision Point You may want to have a say in … Hernia: Should I Have Surgery Now, or Should I Wait? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your …
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… Getting Enough Calcium and Vitamin D On this page: Topic … from all sources—including food, sunshine, and supplements—should not be more than the amount shown by age in the table … intake does not mean that most people need this amount or should try to get it. It means this is the maximum amount of …
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… Deciding to Get Treatment for PTSD On this page: Overview Related … Overview There are many reasons why you may not want to get treated for post-traumatic stress disorder (PTSD) . You … if you take time for treatment, you will not be able to get your job done or pay your bills. You may feel that …
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… Getting Started With Flexibility and Stretching On this … each stretch for at least 15 to 30 seconds, if you can. You should feel a stretch in the muscle, but not pain. Breathe … each stretch for at least 15 to 30 seconds, if you can. You should feel a stretch in the muscle, but not pain. Breathe …
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… Warts: Should I Treat Warts? Decision Point You may want to have a … to your doctor about them. Warts: Should I Treat Warts? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your … growths caused by some types of the human papillomavirus (HPV) . Warts form when the virus infects the top layer of …
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… Getting Help Around the House On this page: Overview Overview If pain is starting to get you down, let people know when you need a helping hand. Get family members or friends to help out with physical …
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… Quitting Smoking: Getting Support Actionset Overview You've made a big … habit for good? One important part of quitting smoking is getting help from those around you. Your family, friends, … Support can help you quit smoking, and experts recommend getting support from friends, family, and co-workers. Former …
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… Get started on expressing breastmilk Last updated August 10, … first few times you do hand expression. It can take time to get the sticky colostrum flowing. Watch this video to learn … massage your breast in a circular motion, working from shoulder to nipple. To start the let down reflex, roll your …
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… Getting started and feeding cues Last updated August 12, … practice before you feel confident. Here are some tips to get you off to a good start - and to help you prevent or … the first days: Ensure you and your baby are constantly together. Recognize behaviours and feeding cues - the signs …
