3141 results found
Health topics
… you take it personally and feel bad about yourself, or even get angry about it? If you turn small things into big things … you take it personally and feel bad about yourself, or even get angry about it? If you turn small things into big things …
Health topics
… progressive muscle relaxation for a few weeks will help you get better at this skill, and in time you will be able to … fists, bend your arms at the elbows, and flex your biceps. Shoulders Shrug them (raise toward your ears). Forehead … fists, bend your arms at the elbows, and flex your biceps. Shoulders Shrug them (raise toward your ears). Forehead …
Health topics
… muscle pain in areas such as the low back, neck, shoulders, and chest. You might feel the pain or the pain may get worse when you press on a trigger point. The muscle may … muscle pain in areas such as the low back, neck, shoulders, and chest. You might feel the pain or the pain …
Health topics
… narrower (stenosis), the spinal cord and/or nerve roots get squeezed. What causes it? Cervical spinal stenosis is … Stiffness, pain, numbness, or weakness in the neck, shoulders, arms, hands, or legs. Balance and coordination … Stiffness, pain, numbness, or weakness in the neck, shoulders, arms, hands, or legs. Balance and coordination …
Health topics
… you have type 2 diabetes? Keep your blood sugar at a target level (which you set with your doctor). Carbohydrate—the … more than any other nutrient. Carbohydrate is in fruits, vegetables, milk, and yogurt. It also is in breads, cereals, vegetables such as potatoes and corn, and sugary foods such as …
Health topics
… hungry. It's harder to make healthy food choices when you get too hungry. Think about your portions. Ask for a … or roast beef rather than salami or bologna. Add fruits, vegetables, and whole grains. Order extra vegetables on pizzas and sandwiches. Substitute vegetables or …
Health topics
… But the risk rises with severe nearsightedness. You may get treatment again if you end up with nearsightedness … But the risk rises with severe nearsightedness. You may get treatment again if you end up with nearsightedness …
Health topics
… Many health conditions and diseases make you more likely to get carpal tunnel symptoms. But if you exercise, stay at a … Many health conditions and diseases make you more likely to get carpal tunnel symptoms. But if you exercise, stay at a …
Health topics
… for a long time and forms a hard lump. This causes food to get stuck in the stomach. What causes it? Gastroparesis … for a long time and forms a hard lump. This causes food to get stuck in the stomach. What causes it? Gastroparesis …
Health topics
… a limited amount of fluoride. Too much fluoride can stain children's teeth and may be toxic. If you have concerns … the water. You can call local and provincial agencies to get more information on the safety of your drinking water. … a valuable resource. Fluoride During Childhood Citations Health Canada, et al. (2012). …
