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Stress Management Relaxing Your Mind and Body

… to relax your mind and some to relax your body. But because of the way the mind and body are connected, many … write about their feelings. One way is to keep a journal. Use guided imagery. With guided imagery, you imagine … setting that helps you feel calm and relaxed. You can use audiotapes, scripts, or a teacher to guide you through …

Preventing Falls in the Hospital

… you dizzy and more likely to fall. You may get weak and confused because of illness, surgery, or treatments, and you may have a … these, ask the nurse for a pair of non-skid socks. If you use a walker or cane at home, bring it with you. Or you can …

Bone Spur

… spur is just extra bone. It's usually smooth, but it can cause wear and tear or pain if it presses or rubs on other … the spine, shoulders, hands, hips, knees, and feet. What causes it? A bone spur forms as the body tries to repair … may also form in the shoulder as a result of repetitive use. These bone spurs can then pinch the rotator cuff …

Black Widow Spider Bite

… in severity for 6 to 12 hours. Seizures. Chills, fever, nausea, or vomiting. Sweating. Severe belly, back, or chest … ice to the bite area. Do not apply a tourniquet. It may cause more harm than benefit. Try to positively identify the … in Canada, the United States, and Mexico. It is usually used if you have trouble breathing, have high blood …

Childhood Fears and Exposure to Violence

… behaviours are based on fears (for example, when a child refuses to eat a food that is touching another food on the … else solved a conflict without using violence. Help them use activities to express feelings. Support children's … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …

Shellies Story Finding Time for Physical Activity

… that I was sick or anything. But I didn't have the energy I used to, and I was starting to worry about my future … numbers were starting to creep up. That concerned her, because her mother has type 2 diabetes and her father died of a … started walking with Shellie during their breaks. "Tara used a phone app that kept track of how many steps she took. …

Rheumatoid Arthritis Neck Symptoms

… on the spinal cord or on the nerve roots. Pressure can cause numbness, pain, tingling, weakness, loss of bowel or … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of …

Stress Management Relaxing Your Mind and Body

Preventing Falls in the Hospital

Bone Spur

Black Widow Spider Bite

Childhood Fears and Exposure to Violence

Shellies Story Finding Time for Physical Activity

Rheumatoid Arthritis Neck Symptoms

Smoking to Relieve Tension or Improve Mood

Change Your Outlook to Lower Your Stress

Committing Again to Healthy Eating

Need health advice?

Is it an emergency?

Poison control